{"podcast":{"title":"Calm in Minutes: Meditations for Stress & Anxiety","slug":"calm-in-minutes-meditations-for-stress-anxiety-7785486","podcast_index_feed_id":7785486,"rss_url":"https://www.spreaker.com/show/6925293/episodes/feed","website_url":"https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d1c902aa9a69bf77b063e22db499454.jpg","author":"Calm in Minutes: Meditations for Stress & Anxiety","episode_count":35,"summary":"Feeling overwhelmed, anxious, or mentally exhausted? Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your mind, and return to a more grounded, peaceful state—no matter how busy your day feels. Each episode is a gentle, supportive reset you can use anytime: when anxiety or stress starts to rise when your thoughts won’t slow down when you need help falling asleep or when you simply need a moment to breathe These short meditations are simple, effective, and easy to return to daily—whether you’re at home, at work, or on the go. You don’t need experience. You don’t need the perfect environment. You only need a few minutes. Press play, take a breath, and come back to calm. 🎧 Looking for a mindset reset? Listen to the companion podcast: Affirmations for Calm & Confidence —short, powerful affirmations to help you refocus, build confidence, and support your day. Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support .","last_synced_at":"2026-06-16T18:20:57.954116+00:00","page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486"},"episode":{"title":"5 Minute Meditation to Calm Anxiety About the Future and Uncertainty","slug":"5-minute-meditation-to-calm-anxiety-about-the-future-and-uncertainty","published_at":"2026-05-22T09:00:19+00:00","page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/5-minute-meditation-to-calm-anxiety-about-the-future-and-uncertainty","show_page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486","url":"https://www.spreaker.com/episode/5-minute-meditation-to-calm-anxiety-about-the-future-and-uncertainty--71085151","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71085151/e95_micro_meditation_softening_into_the_unknown.mp3","summary":"When the future feels uncertain, your mind may try to search for answers that aren’t ready to be found. This 5 minute meditation for anxiety about the future helps you release the pressure to have everything figured out and return to a steadier, more grounded state. Through gentle breathing and calming awareness, you’ll soften fear, quiet overthinking, and reconnect with your ability to move forward—one step at a time. This meditation is especially helpful if you are: • Feeling anxious about the future • Struggling with uncertainty or big decisions • Overthinking what comes next • Feeling ungrounded or unsettled • Looking for a calming reset • Living with stress, anxiety or ADHD You don’t need all the answers to keep going. You only need this moment—and this breath. Namaste. Music credit: Wake Up to Riverside Views – Mandala Dreams (sourced via EpidemicSound.com ) Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support . Looking for a quick mindset reset? Listen to my companion podcast, Affirmations for Calm & Confidence , for short, powerful affirmations to help you refocus, build confidence, and support your day. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293 Your presence here is more than enough—and alw…","meta_description":"When the future feels uncertain, your mind may try to search for answers that aren’t ready to be found. This 5 minute meditation for anxiety about the fut…","key_points":[],"chapters":[],"topics":[],"duration_seconds":308,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calm-in-minutes-meditations-for-stress-anxiety-7785486/episodes/5-minute-meditation-to-calm-anxiety-about-the-future-and-uncertainty/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/5-minute-meditation-to-calm-anxiety-about-the-future-and-uncertainty.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}