{"podcast":{"title":"Calm in Minutes: Meditations for Stress & Anxiety","slug":"calm-in-minutes-meditations-for-stress-anxiety-7785486","podcast_index_feed_id":7785486,"rss_url":"https://www.spreaker.com/show/6925293/episodes/feed","website_url":"https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d1c902aa9a69bf77b063e22db499454.jpg","author":"Calm in Minutes: Meditations for Stress & Anxiety","episode_count":35,"summary":"Feeling overwhelmed, anxious, or mentally exhausted? Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your mind, and return to a more grounded, peaceful state—no matter how busy your day feels. Each episode is a gentle, supportive reset you can use anytime: when anxiety or stress starts to rise when your thoughts won’t slow down when you need help falling asleep or when you simply need a moment to breathe These short meditations are simple, effective, and easy to return to daily—whether you’re at home, at work, or on the go. You don’t need experience. You don’t need the perfect environment. You only need a few minutes. Press play, take a breath, and come back to calm. 🎧 Looking for a mindset reset? Listen to the companion podcast: Affirmations for Calm & Confidence —short, powerful affirmations to help you refocus, build confidence, and support your day. Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support .","last_synced_at":"2026-06-16T18:20:57.954116+00:00","page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486"},"episode":{"title":"8 Minute Meditation to Stop Replaying Conversations & Overthinking","slug":"8-minute-meditation-to-stop-replaying-conversations-overthinking","published_at":"2026-06-16T08:55:02+00:00","page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/8-minute-meditation-to-stop-replaying-conversations-overthinking","show_page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486","url":"https://www.spreaker.com/episode/8-minute-meditation-to-stop-replaying-conversations-overthinking--71527522","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71527522/e34_cim_8_minute_meditation_to_stop_replaying_conversations_overthinking.mp3","summary":"Do you find yourself replaying conversations in your head… analyzing what you said, what you should have said, or how it might have been received? This guided meditation to stop overthinking and rumination is designed to help you gently step out of repetitive thought loops and return to a calmer, more grounded state of mind. If your thoughts tend to spiral after social interactions, difficult moments, or everyday conversations, this short meditation offers a simple and effective reset. This episode is especially helpful if you are: replaying conversations or overanalyzing past interactions struggling with rumination or looping thoughts feeling anxious about how others perceive you having trouble quieting your mind at night looking for a short meditation for anxiety and overthinking You don’t need to solve the conversation again. You don’t need to rewrite the moment. Sometimes peace begins when you allow the thought to pass… instead of picking it back up. Namaste. Music Credit: Celestial Spheres – Ave Air (sourced via EpidemicSound.com) Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support . Looking for a quick mindset reset? Listen to my companion podcast, Affirmations for Calm & Confidence , for short, powerful affirmations to help you refocus, build confidence, and support your day. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters…","meta_description":"Do you find yourself replaying conversations in your head… analyzing what you said, what you should have said, or how it might have been received? This gu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":489,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calm-in-minutes-meditations-for-stress-anxiety-7785486/episodes/8-minute-meditation-to-stop-replaying-conversations-overthinking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/8-minute-meditation-to-stop-replaying-conversations-overthinking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}