{"podcast":{"title":"Calm in Minutes: Meditations for Stress & Anxiety","slug":"calm-in-minutes-meditations-for-stress-anxiety-7785486","podcast_index_feed_id":7785486,"rss_url":"https://www.spreaker.com/show/6925293/episodes/feed","website_url":"https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d1c902aa9a69bf77b063e22db499454.jpg","author":"Calm in Minutes: Meditations for Stress & Anxiety","episode_count":35,"summary":"Feeling overwhelmed, anxious, or mentally exhausted? Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your mind, and return to a more grounded, peaceful state—no matter how busy your day feels. Each episode is a gentle, supportive reset you can use anytime: when anxiety or stress starts to rise when your thoughts won’t slow down when you need help falling asleep or when you simply need a moment to breathe These short meditations are simple, effective, and easy to return to daily—whether you’re at home, at work, or on the go. You don’t need experience. You don’t need the perfect environment. You only need a few minutes. Press play, take a breath, and come back to calm. 🎧 Looking for a mindset reset? Listen to the companion podcast: Affirmations for Calm & Confidence —short, powerful affirmations to help you refocus, build confidence, and support your day. Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support .","last_synced_at":"2026-06-16T18:20:57.954116+00:00","page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486"},"episode":{"title":"8 Minute Meditation to Reset After Screen Time (Digital Detox for Your Mind)","slug":"8-minute-meditation-to-reset-after-screen-time-digital-detox-for-your-mind","published_at":"2026-03-27T09:15:02+00:00","page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/8-minute-meditation-to-reset-after-screen-time-digital-detox-for-your-mind","show_page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486","url":"https://www.spreaker.com/episode/8-minute-meditation-to-reset-after-screen-time-digital-detox-for-your-mind--70837052","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70837052/e89_micro_meditation_reset_after_screen_time.mp3","summary":"Spending too much time on your phone or computer can leave your mind feeling scattered, overstimulated, and mentally drained. This 8 minute meditation for screen fatigue and digital overwhelm helps you step away from the noise, calm your nervous system, and restore focus. Through gentle breathing and mindful awareness, you’ll release the fast-paced rhythm of the digital world and reconnect with a steadier, more grounded sense of calm. This meditation is especially helpful if you are: • Feeling mentally tired after screen time • Overwhelmed by social media or constant notifications • Struggling to focus after scrolling • Looking for a quick mental reset • Wanting to calm your mind and nervous system You don’t have to stay caught in the scroll. You can pause, breathe, and return to yourself. Namaste. Music credit: Komorebi - Shuta Yasukochi (sourced via EpidemicSound.com ) Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support . Looking for a quick mindset reset? Listen to my companion podcast, Affirmations for Calm & Confidence , for short, powerful affirmations to help you refocus, build confidence, and support your day. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293 Your presence here is more than enough—…","meta_description":"Spending too much time on your phone or computer can leave your mind feeling scattered, overstimulated, and mentally drained. This 8 minute meditation for…","key_points":[],"chapters":[],"topics":[],"duration_seconds":461,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calm-in-minutes-meditations-for-stress-anxiety-7785486/episodes/8-minute-meditation-to-reset-after-screen-time-digital-detox-for-your-mind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/8-minute-meditation-to-reset-after-screen-time-digital-detox-for-your-mind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}