# 5 Minute Meditation for Letting Go of Daily Stress

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Text version: https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/5-minute-meditation-for-letting-go-of-daily-stress.md
Podcast: [Calm in Minutes: Meditations for Stress & Anxiety](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486)
Published: 2026-06-05T08:55:01+00:00
Episode link: https://www.spreaker.com/episode/5-minute-meditation-for-letting-go-of-daily-stress--71527526
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71527526/e31_cim_5_minute_meditation_for_letting_go_of_daily_stress.mp3
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Duration seconds: 324

## Resource

Today’s short guided meditation invites you to let go of daily stress and return to calm. In just a few minutes, you’ll practice gentle breathing, body awareness, and quiet reflection to help soothe your nervous system and release built‑up tension. This episode is ideal if you’re searching for a quick meditation for anxiety relief, a calm reset during work breaks, or a short mindfulness practice to unwind before bed. The simple breath‑based guidance helps reduce stress hormones, clear mental clutter, and restore inner balance. Give yourself permission to pause, breathe, and recenter — because sometimes five minutes is all it takes to shift from stress to serenity. Music Credits: Obsidian – Harbours & Oceans (sourced via EpidemicSound.com) Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support . Looking for a quick mindset reset? Listen to my companion podcast, Affirmations for Calm & Confidence , for short, powerful affirmations to help you refocus, build confidence, and support your day. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293 Your presence here is more than enough—and always appreciated. 🤍

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## Transcript

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