# 6 Minute Meditation to Calm an Overstimulated Mind and Mental Overload

Page: https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/6-minute-meditation-to-calm-an-overstimulated-mind-and-mental-overload
Text version: https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/6-minute-meditation-to-calm-an-overstimulated-mind-and-mental-overload.md
Podcast: [Calm in Minutes: Meditations for Stress & Anxiety](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486)
Published: 2026-03-28T09:00:15+00:00
Episode link: https://www.spreaker.com/episode/6-minute-meditation-to-calm-an-overstimulated-mind-and-mental-overload--70837050
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70837050/e91_micro_meditation_calming_your_overstimulated_mind.mp3
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JSON: https://stenobird.com/v1/public/podcasts/calm-in-minutes-meditations-for-stress-anxiety-7785486/episodes/6-minute-meditation-to-calm-an-overstimulated-mind-and-mental-overload
Duration seconds: 362

## Resource

When your mind feels overwhelmed, scattered, or overloaded with too many thoughts, it can be difficult to slow down and regain focus. This 6 minute meditation for an overstimulated mind helps you calm mental overload, quiet racing thoughts, and gently reset your nervous system. Through slow breathing and guided awareness, you’ll soften the intensity of stimulation and create space for clarity, calm, and focus. This meditation is especially helpful if you are: • Feeling mentally overwhelmed or overstimulated • Struggling with racing or scattered thoughts • Experiencing sensory overload or attention fatigue • Looking for a quick mindfulness reset • Wanting to calm your mind and refocus You don’t have to process everything right now. You can slow down—one breath at a time. Namaste. Music credit: Namucuo – By Lotus (sourced via EpidemicSound.com ) Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support . Looking for a quick mindset reset? Listen to my companion podcast, Affirmations for Calm & Confidence , for short, powerful affirmations to help you refocus, build confidence, and support your day. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293 Your presence here is more than enough—and always appreciated. 🤍

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