# Let Go of Mistakes & Calm Anxiety | 5 Minute Meditation

Page: https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/let-go-of-mistakes-calm-anxiety-5-minute-meditation
Text version: https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/let-go-of-mistakes-calm-anxiety-5-minute-meditation.md
Podcast: [Meditations for Stress Relief & Anxiety Help | Calm in Minutes](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486)
Published: 2026-08-04T08:55:02+00:00
Episode link: https://www.spreaker.com/episode/let-go-of-mistakes-calm-anxiety-5-minute-meditation--71527532
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71527532/e48_cim_5_minute_meditation_after_you_mess_up.mp3
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JSON: https://stenobird.com/v1/public/podcasts/calm-in-minutes-meditations-for-stress-anxiety-7785486/episodes/let-go-of-mistakes-calm-anxiety-5-minute-meditation
Duration seconds: 318

## Resource

We all replay moments we wish we could undo. This 5-minute guided meditation uses science-backed breathing techniques to calm anxiety, interrupt the shame spiral, and help you release self-judgment after a mistake. Perfect for resetting your nervous system in the moment—before overthinking takes over. Join Calm in Minutes for rapid emotional relief and a grounded mindset, anytime you need it. Music credits: The Cycle of Spring – Rand Aldo; Forever Shifting – They Dream By Day (sourced via EpidemicSound.com) Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support . Looking for a quick mindset reset? Listen to my companion podcast, Affirmations for Calm & Confidence , for short, powerful affirmations to help you refocus, build confidence, and support your day. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293 Your presence here is more than enough—and always appreciated. 🤍

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## Transcript

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