# Self-Compassion Meditation | Emotional Healing & Calm Your Mind in 8 Minutes

Page: https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/self-compassion-meditation-emotional-healing-calm-your-mind-in-8-minutes
Text version: https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/self-compassion-meditation-emotional-healing-calm-your-mind-in-8-minutes.md
Podcast: [Meditations for Stress Relief & Anxiety Help | Calm in Minutes](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486)
Published: 2026-08-25T08:55:02+00:00
Episode link: https://www.spreaker.com/episode/self-compassion-meditation-emotional-healing-calm-your-mind-in-8-minutes--72580614
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72580614/e54_cim_8_minute_meditation_for_offering_yourself_the_care_you_needed.mp3
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Duration seconds: 467

## Resource

Discover calm through self-compassion in this 8-minute guided meditation focused on emotional healing and stress relief. Today's session helps you reconnect with suppressed emotional needs while building a more compassionate relationship with yourself. Let gentle breathing and supportive words ease anxiety, calm your mind, and restore inner peace—no matter what you're carrying. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support . Looking for a quick mindset reset? Listen to my companion podcast, Affirmations for Calm & Confidence , for short, powerful affirmations to help you refocus, build confidence, and support your day. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293 Your presence here is more than enough—and always appreciated. 🤍

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## Transcript

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