# Calm Anxiety Before Doing Something Stressful | 5 Minute Meditation

Page: https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/5-minute-meditation-to-calm-anxiety-before-doing-something-stressful
Text version: https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/5-minute-meditation-to-calm-anxiety-before-doing-something-stressful.md
Podcast: [Meditations for Stress Relief & Anxiety Help | Calm in Minutes](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486)
Published: 2026-06-26T08:55:03+00:00
Episode link: https://www.spreaker.com/episode/calm-anxiety-before-doing-something-stressful-5-minute-meditation--71527530
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71527530/e37_cim_5_minute_meditation_to_calm_anxiety_before_doing_something_stressful.mp3
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Duration seconds: 309

## Resource

Feeling nervous before a meeting, conversation, or stressful situation? This short guided meditation is designed to help you calm your mind and body before you step into something challenging. In this episode of Calm in Minutes: Meditations for Stress & Anxiety , you’ll be guided through gentle breathing, grounding, and visualization techniques to reduce anxiety and help you feel more steady and prepared. This meditation is ideal for: Pre-meeting nerves – calm nerves fast Calm guided meditation before a workplace meeting or event Difficult conversations Performance anxiety before presentation – reduce anxiety quickly Situations you’re dreading Calming anxiety before an event Take a few minutes to reset, breathe, and walk in feeling more grounded. Music Credits: Timelapse – Mandala Dreams (sourced via EpidemicSound.com) Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support . Looking for a quick mindset reset? Listen to my companion podcast, Affirmations for Calm & Confidence , for short, powerful affirmations to help you refocus, build confidence, and support your day. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293 Your presence here is more than enough—and always appreciated. 🤍

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## Transcript

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