{"podcast":{"title":"Meditations for Stress Relief & Anxiety Help | Calm in Minutes","slug":"calm-in-minutes-meditations-for-stress-anxiety-7785486","podcast_index_feed_id":7785486,"rss_url":"https://www.spreaker.com/show/6925293/episodes/feed","website_url":"https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d1c902aa9a69bf77b063e22db499454.jpg","author":"Meditations for Stress Relief & Anxiety Help | Calm in Minutes | Beth Butram","episode_count":60,"summary":"Feeling overwhelmed, anxious, or mentally exhausted? Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your mind, and return to a more grounded, peaceful state—no matter how busy your day feels. Each episode is a gentle, supportive reset you can use anytime: when anxiety or stress starts to rise when your thoughts won’t slow down when you need help falling asleep or when you simply need a moment to breathe These short meditations are simple, effective, and easy to return to daily—whether you’re at home, at work, or on the go. You don’t need experience. You don’t need the perfect environment. You only need a few minutes. Press play, take a breath, and come back to calm. 🎧 Looking for a mindset reset? Listen to the companion podcast: Affirmations for Calm & Confidence —short, powerful affirmations to help you refocus, build confidence, and support your day. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support .","last_synced_at":"2026-09-08T16:17:05.907758+00:00","page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486"},"episode":{"title":"Drift into Deep Sleep | 14 Minute Meditation","slug":"14-minute-meditation-to-drift-into-deep-rest","published_at":"2026-06-19T08:55:02+00:00","page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/14-minute-meditation-to-drift-into-deep-rest","show_page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486","url":"https://www.spreaker.com/episode/drift-into-deep-sleep-14-minute-meditation--71527529","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71527529/be2_deep_rest.mp3","summary":"This is a gentle, calming meditation created to help you gently unwind, quiet your thoughts, and drift into deep rest. If your mind feels busy, your body feels tense, or you’ve been carrying the weight of the day, this meditation offers a soft “descent” into sleep through calming breath, full-body relaxation, and soothing imagery. ✨ You don’t need to follow every word. If you fall asleep during this episode… that’s perfect. In this sleep meditation, you’ll experience: A slow, soothing arrival to help your body feel safe and settled Gentle breath cues to release the day Full-body relaxation (head to toe softening) A peaceful sleep descent visualization to guide you into rest Quiet affirmations to support deep sleep Best time to listen: When you’re in bed and ready to sleep During insomnia or racing thoughts If you are experiencing stress, anxiety or nervousness After an overstimulating or overwhelming day Anytime you want a calm nighttime routine If you enjoyed this meditation, consider saving it so you can return to it anytime you need rest. ⚠️ Please do not listen while driving or operating machinery. Music credits: Reaching for Dreams – Spirits of Our Dreams; Recovering Hope – Spirits of Our Dreams; Dreamlike Sunrise – Mandala Dreams; When Light Fades Away – Mandala Dreams; Softest of Feathers – Calm Shores (sourced via EpidemicSound.com ) Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support . Looking for a quick mindset reset? Listen to my companion podcast, Affirmations for Calm & Confidence , for short, powerful affirmations to help you refocus, build confidence, and support your day. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle…","meta_description":"This is a gentle, calming meditation created to help you gently unwind, quiet your thoughts, and drift into deep rest. If your mind feels busy, your body…","key_points":[],"chapters":[],"topics":[],"duration_seconds":807,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calm-in-minutes-meditations-for-stress-anxiety-7785486/episodes/14-minute-meditation-to-drift-into-deep-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/14-minute-meditation-to-drift-into-deep-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}