{"podcast":{"title":"Calm in Minutes: Meditations for Stress & Anxiety","slug":"calm-in-minutes-meditations-for-stress-anxiety-7785486","podcast_index_feed_id":7785486,"rss_url":"https://www.spreaker.com/show/6925293/episodes/feed","website_url":"https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d1c902aa9a69bf77b063e22db499454.jpg","author":"Calm in Minutes: Meditations for Stress & Anxiety","episode_count":35,"summary":"Feeling overwhelmed, anxious, or mentally exhausted? Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your mind, and return to a more grounded, peaceful state—no matter how busy your day feels. Each episode is a gentle, supportive reset you can use anytime: when anxiety or stress starts to rise when your thoughts won’t slow down when you need help falling asleep or when you simply need a moment to breathe These short meditations are simple, effective, and easy to return to daily—whether you’re at home, at work, or on the go. You don’t need experience. You don’t need the perfect environment. You only need a few minutes. Press play, take a breath, and come back to calm. 🎧 Looking for a mindset reset? Listen to the companion podcast: Affirmations for Calm & Confidence —short, powerful affirmations to help you refocus, build confidence, and support your day. Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support .","last_synced_at":"2026-06-16T18:20:57.954116+00:00","page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486"},"episode":{"title":"3 Minute Meditation to Stop Negative Self-Talk (Quiet the Inner Critic)","slug":"3-minute-meditation-to-stop-negative-self-talk-quiet-the-inner-critic","published_at":"2026-04-03T09:00:14+00:00","page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/3-minute-meditation-to-stop-negative-self-talk-quiet-the-inner-critic","show_page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486","url":"https://www.spreaker.com/episode/3-minute-meditation-to-stop-negative-self-talk-quiet-the-inner-critic--70837083","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70837083/e63_mm_quieting_the_inner_critic.mp3","summary":"When your inner voice becomes critical or overwhelming, it can be difficult to feel calm, confident, or at ease. This 3 minute meditation to stop negative self-talk helps you quiet the inner critic and reconnect with a more compassionate, supportive mindset. Through gentle breath and awareness, you’ll begin to soften self-judgment, release pressure, and create space for kindness within yourself. This meditation is especially helpful if you are: • Struggling with negative self-talk or self-doubt • Feeling overwhelmed by your inner critic • Dealing with perfectionism or pressure • Looking for a short emotional reset • Wanting to build self-compassion You don’t have to believe every thought you think. You can choose a kinder voice. Namaste. Music credit: Relief – Ever So Blue (sourced via EpidemicSound.com ) Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support . Looking for a quick mindset reset? Listen to my companion podcast, Affirmations for Calm & Confidence , for short, powerful affirmations to help you refocus, build confidence, and support your day. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293 Your presence here is more than enough—and always appreciated. 🤍","meta_description":"When your inner voice becomes critical or overwhelming, it can be difficult to feel calm, confident, or at ease. This 3 minute meditation to stop negative…","key_points":[],"chapters":[],"topics":[],"duration_seconds":157,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calm-in-minutes-meditations-for-stress-anxiety-7785486/episodes/3-minute-meditation-to-stop-negative-self-talk-quiet-the-inner-critic/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/3-minute-meditation-to-stop-negative-self-talk-quiet-the-inner-critic.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}