Episode
Self-Compassion Meditation | Emotional Healing & Calm Your Mind in 8 Minutes
- Published
- Aug 25, 2026
- Duration seconds
- 467
- Processing state
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Summary
Discover calm through self-compassion in this 8-minute guided meditation focused on emotional healing and stress relief. Today's session helps you reconnect with suppressed emotional needs while building a more compassionate relationship with yourself. Let gentle breathing and supportive words ease anxiety, calm your mind, and restore inner peace—no matter what you're carrying. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support . Looking for a quick mindset reset? Listen to my companion podcast, Affirmations for Calm & Confidence , for short, powerful affirmations to help you refocus, build confidence, and support your day. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293 Your presence here is more than enough—and always appreciated. 🤍