{"podcast":{"title":"Calm in Minutes: Meditations for Stress & Anxiety","slug":"calm-in-minutes-meditations-for-stress-anxiety-7785486","podcast_index_feed_id":7785486,"rss_url":"https://www.spreaker.com/show/6925293/episodes/feed","website_url":"https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d1c902aa9a69bf77b063e22db499454.jpg","author":"Calm in Minutes: Meditations for Stress & Anxiety","episode_count":35,"summary":"Feeling overwhelmed, anxious, or mentally exhausted? Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your mind, and return to a more grounded, peaceful state—no matter how busy your day feels. Each episode is a gentle, supportive reset you can use anytime: when anxiety or stress starts to rise when your thoughts won’t slow down when you need help falling asleep or when you simply need a moment to breathe These short meditations are simple, effective, and easy to return to daily—whether you’re at home, at work, or on the go. You don’t need experience. You don’t need the perfect environment. You only need a few minutes. Press play, take a breath, and come back to calm. 🎧 Looking for a mindset reset? Listen to the companion podcast: Affirmations for Calm & Confidence —short, powerful affirmations to help you refocus, build confidence, and support your day. Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support .","last_synced_at":"2026-06-16T18:20:57.954116+00:00","page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486"},"episode":{"title":"9 Minute Meditation for News Fatigue and World Overwhelm","slug":"9-minute-meditation-for-news-fatigue-and-world-overwhelm","published_at":"2026-04-21T09:00:21+00:00","page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/9-minute-meditation-for-news-fatigue-and-world-overwhelm","show_page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486","url":"https://www.spreaker.com/episode/9-minute-meditation-for-news-fatigue-and-world-overwhelm--70898504","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70898504/e18_cim_9_minute_meditation_for_news_fatigue_and_world_overwhelm.mp3","summary":"If the constant flow of headlines, updates, and world events has left you feeling heavy, anxious, or emotionally overloaded, this guided meditation for news fatigue offers a calming place to pause. In just a few minutes, this meditation helps you step away from the noise, regulate your nervous system, and reconnect with the present moment. It is designed for anyone feeling overwhelmed by current events, media overload, or the emotional weight of the world. This episode is especially helpful if you are: feeling overwhelmed by the news or current events emotionally drained by headlines, updates, or social media experiencing anxiety, helplessness, or world fatigue needing a short meditation to calm your nervous system looking for peace without disconnecting from your values You are allowed to care deeply without carrying everything at once. You are allowed to step back and breathe. Namaste. Music credits: Timelapse – Mandala Dreams; When Light Fades Away – Mandala Dreams (sourced via EpidemicSound.com) Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support . Looking for a quick mindset reset? Listen to my companion podcast, Affirmations for Calm & Confidence , for short, powerful affirmations to help you refocus, build confidence, and support your day. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience…","meta_description":"If the constant flow of headlines, updates, and world events has left you feeling heavy, anxious, or emotionally overloaded, this guided meditation for ne…","key_points":[],"chapters":[],"topics":[],"duration_seconds":539,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calm-in-minutes-meditations-for-stress-anxiety-7785486/episodes/9-minute-meditation-for-news-fatigue-and-world-overwhelm/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/9-minute-meditation-for-news-fatigue-and-world-overwhelm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}