# 4 Minute Meditation to Give Yourself Permission to Rest and Reset

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Text version: https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/4-minute-meditation-to-give-yourself-permission-to-rest-and-reset.md
Podcast: [Calm in Minutes: Meditations for Stress & Anxiety](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486)
Published: 2026-05-15T09:00:17+00:00
Episode link: https://www.spreaker.com/episode/4-minute-meditation-to-give-yourself-permission-to-rest-and-reset--71085137
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71085137/e99_micro_meditation_invitation_to_rest.mp3
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JSON: https://stenobird.com/v1/public/podcasts/calm-in-minutes-meditations-for-stress-anxiety-7785486/episodes/4-minute-meditation-to-give-yourself-permission-to-rest-and-reset
Duration seconds: 250

## Resource

When you feel overwhelmed, exhausted, or stretched too thin, even a few minutes of rest can make a meaningful difference. This 4 minute meditation for rest and relaxation helps you release tension, soften pressure, and reconnect with a calmer, more grounded state. Through gentle breathing and mindful awareness, you’ll begin to let go of stress and give your body and mind the rest they’ve been quietly asking for. This meditation is especially helpful if you are: • Feeling overwhelmed, stressed, or mentally exhausted • Struggling to slow down or take a break • Holding tension in your body • Looking for a short reset during your day • Wanting to feel calmer, lighter, and more at ease Rest is not something you have to earn. It’s something you’re allowed to receive. Namaste. Music credit: Garden of Night – Hanna Lindgren (sourced via EpidemicSound.com ) Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support . Looking for a quick mindset reset? Listen to my companion podcast, Affirmations for Calm & Confidence , for short, powerful affirmations to help you refocus, build confidence, and support your day. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293 Your presence here is more than enough—and always appreciated.…

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