{"podcast":{"title":"Calm in Minutes: Meditations for Stress & Anxiety","slug":"calm-in-minutes-meditations-for-stress-anxiety-7785486","podcast_index_feed_id":7785486,"rss_url":"https://www.spreaker.com/show/6925293/episodes/feed","website_url":"https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d1c902aa9a69bf77b063e22db499454.jpg","author":"Calm in Minutes: Meditations for Stress & Anxiety","episode_count":35,"summary":"Feeling overwhelmed, anxious, or mentally exhausted? Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your mind, and return to a more grounded, peaceful state—no matter how busy your day feels. Each episode is a gentle, supportive reset you can use anytime: when anxiety or stress starts to rise when your thoughts won’t slow down when you need help falling asleep or when you simply need a moment to breathe These short meditations are simple, effective, and easy to return to daily—whether you’re at home, at work, or on the go. You don’t need experience. You don’t need the perfect environment. You only need a few minutes. Press play, take a breath, and come back to calm. 🎧 Looking for a mindset reset? Listen to the companion podcast: Affirmations for Calm & Confidence —short, powerful affirmations to help you refocus, build confidence, and support your day. Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support .","last_synced_at":"2026-06-16T18:20:57.954116+00:00","page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486"},"episode":{"title":"3 Minute Meditation to Stop Comparing Yourself and Find Your Path","slug":"3-minute-meditation-to-stop-comparing-yourself-and-find-your-path","published_at":"2026-05-29T09:00:16+00:00","page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/3-minute-meditation-to-stop-comparing-yourself-and-find-your-path","show_page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486","url":"https://www.spreaker.com/episode/3-minute-meditation-to-stop-comparing-yourself-and-find-your-path--71085150","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71085150/e87_micro_meditation_letting_go_of_comparison.mp3","summary":"Comparing yourself to others—especially in a world shaped by social media—can quietly drain your confidence and disrupt your peace. This 3 minute meditation to stop comparing yourself helps you release the pressure of measuring your life against someone else’s timeline and return to your own path. Through calming breath and gentle reflection, you’ll reconnect with your own pace, your own strengths, and a deeper sense of self-trust. This meditation is especially helpful if you are: • Struggling with comparison or self-doubt • Feeling impacted by social media or outside expectations • Losing confidence in your own progress • Looking for a short mindset reset • Wanting to feel more grounded and self-assured You are not behind. You are not meant to follow someone else’s path. Namaste. Music credit: Dragonfly – Rikard From (sourced via EpidemicSound.com ) Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support . Looking for a quick mindset reset? Listen to my companion podcast, Affirmations for Calm & Confidence , for short, powerful affirmations to help you refocus, build confidence, and support your day. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293 Your presence here is more than enough—and always appreciate…","meta_description":"Comparing yourself to others—especially in a world shaped by social media—can quietly drain your confidence and disrupt your peace. This 3 minute meditati…","key_points":[],"chapters":[],"topics":[],"duration_seconds":180,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calm-in-minutes-meditations-for-stress-anxiety-7785486/episodes/3-minute-meditation-to-stop-comparing-yourself-and-find-your-path/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/3-minute-meditation-to-stop-comparing-yourself-and-find-your-path.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}