{"podcast":{"title":"Meditations for Stress Relief & Anxiety Help | Calm in Minutes","slug":"calm-in-minutes-meditations-for-stress-anxiety-7785486","podcast_index_feed_id":7785486,"rss_url":"https://www.spreaker.com/show/6925293/episodes/feed","website_url":"https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d1c902aa9a69bf77b063e22db499454.jpg","author":"Meditations for Stress Relief & Anxiety Help | Calm in Minutes | Beth Butram","episode_count":60,"summary":"Feeling overwhelmed, anxious, or mentally exhausted? Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your mind, and return to a more grounded, peaceful state—no matter how busy your day feels. Each episode is a gentle, supportive reset you can use anytime: when anxiety or stress starts to rise when your thoughts won’t slow down when you need help falling asleep or when you simply need a moment to breathe These short meditations are simple, effective, and easy to return to daily—whether you’re at home, at work, or on the go. You don’t need experience. You don’t need the perfect environment. You only need a few minutes. Press play, take a breath, and come back to calm. 🎧 Looking for a mindset reset? Listen to the companion podcast: Affirmations for Calm & Confidence —short, powerful affirmations to help you refocus, build confidence, and support your day. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support .","last_synced_at":"2026-09-08T16:17:05.907758+00:00","page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486"},"episode":{"title":"5 Minute Meditation for When You Feel Emotionally Drained","slug":"5-minute-meditation-for-when-you-feel-emotionally-drained","published_at":"2026-07-03T08:55:02+00:00","page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/5-minute-meditation-for-when-you-feel-emotionally-drained","show_page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486","url":"https://www.spreaker.com/episode/5-minute-meditation-for-when-you-feel-emotionally-drained--71527538","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71527538/e39_cim_5_minute_meditation_for_when_you_feel_emotionally_drained.mp3","summary":"Feeling emotionally drained or mentally exhausted? This gentle guided meditation is designed to help you rest, reset, and begin to restore your energy—without pressure or overwhelm. In this episode of Calm in Minutes: Meditations for Stress & Anxiety , you’ll be guided through soft awareness, grounding, and calming reassurance to help ease emotional fatigue and create space to recover. This meditation is ideal for: Emotional exhaustion meditation Mental fatigue – feeling drained and tired Burnout or low energy recovery meditation Feeling overwhelmed or depleted Needing a gentle reset Take a few minutes to pause, breathe, and allow yourself to rest. Music Credits: Flowers and Berries – Magnus Ludvigsson; Time to Sleep – Cody Butler (sourced via EpidemicSound.com) Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support . Looking for a quick mindset reset? Listen to my companion podcast, Affirmations for Calm & Confidence , for short, powerful affirmations to help you refocus, build confidence, and support your day. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293 Your presence here is more than enough—and always appreciated. 🤍","meta_description":"Feeling emotionally drained or mentally exhausted? This gentle guided meditation is designed to help you rest, reset, and begin to restore your energy—wit…","key_points":[],"chapters":[],"topics":[],"duration_seconds":316,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calm-in-minutes-meditations-for-stress-anxiety-7785486/episodes/5-minute-meditation-for-when-you-feel-emotionally-drained/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/5-minute-meditation-for-when-you-feel-emotionally-drained.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}