{"podcast":{"title":"Calm in Minutes: Meditations for Stress & Anxiety","slug":"calm-in-minutes-meditations-for-stress-anxiety-7785486","podcast_index_feed_id":7785486,"rss_url":"https://www.spreaker.com/show/6925293/episodes/feed","website_url":"https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d1c902aa9a69bf77b063e22db499454.jpg","author":"Calm in Minutes: Meditations for Stress & Anxiety","episode_count":35,"summary":"Feeling overwhelmed, anxious, or mentally exhausted? Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your mind, and return to a more grounded, peaceful state—no matter how busy your day feels. Each episode is a gentle, supportive reset you can use anytime: when anxiety or stress starts to rise when your thoughts won’t slow down when you need help falling asleep or when you simply need a moment to breathe These short meditations are simple, effective, and easy to return to daily—whether you’re at home, at work, or on the go. You don’t need experience. You don’t need the perfect environment. You only need a few minutes. Press play, take a breath, and come back to calm. 🎧 Looking for a mindset reset? Listen to the companion podcast: Affirmations for Calm & Confidence —short, powerful affirmations to help you refocus, build confidence, and support your day. Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support .","last_synced_at":"2026-06-16T18:20:57.954116+00:00","page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486"},"episode":{"title":"8 Minute Meditation for Decision Fatigue and Mental Clarity","slug":"8-minute-meditation-for-decision-fatigue-and-mental-clarity","published_at":"2026-05-05T09:00:24+00:00","page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/8-minute-meditation-for-decision-fatigue-and-mental-clarity","show_page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486","url":"https://www.spreaker.com/episode/8-minute-meditation-for-decision-fatigue-and-mental-clarity--71085110","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71085110/e22_cim_8_minute_meditation_for_decision_fatigue_and_mental_clarity.mp3","summary":"Feeling mentally drained from too many choices, too much pressure, or constant overthinking? This guided meditation for decision fatigue is designed to help you step out of mental overload and reconnect with clarity, calm, and trust in yourself. If your mind feels crowded by options, second-guessing, or the pressure to figure everything out right now, this short meditation offers a steady place to pause. This episode is especially helpful if you are: feeling overwhelmed by too many decisions struggling with overthinking or mental exhaustion stuck in indecision or choice fatigue needing a calm reset before making an important choice looking for a short guided meditation for clarity and focus You do not need to solve everything all at once. Sometimes clarity begins when the pressure softens. Namaste. Music credits: Spellbound by Sun Rays – Mandala Dreams; Spirit Solace – Rand Aldo (sourced via EpidemicSound.com ) Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support . Looking for a quick mindset reset? Listen to my companion podcast, Affirmations for Calm & Confidence , for short, powerful affirmations to help you refocus, build confidence, and support your day. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--692529…","meta_description":"Feeling mentally drained from too many choices, too much pressure, or constant overthinking? This guided meditation for decision fatigue is designed to he…","key_points":[],"chapters":[],"topics":[],"duration_seconds":493,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calm-in-minutes-meditations-for-stress-anxiety-7785486/episodes/8-minute-meditation-for-decision-fatigue-and-mental-clarity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/8-minute-meditation-for-decision-fatigue-and-mental-clarity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}