# Anxiety Relief After Stressful News | 5 Minute Breathing Reset

Page: https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/anxiety-relief-after-stressful-news-5-minute-breathing-reset
Text version: https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/anxiety-relief-after-stressful-news-5-minute-breathing-reset.md
Podcast: [Meditations for Stress Relief & Anxiety Help | Calm in Minutes](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486)
Published: 2026-08-11T08:55:02+00:00
Episode link: https://www.spreaker.com/episode/anxiety-relief-after-stressful-news-5-minute-breathing-reset--71527531
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71527531/e50_cim_5_minute_meditation_after_reading_stressful_news.mp3
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JSON: https://stenobird.com/v1/public/podcasts/calm-in-minutes-meditations-for-stress-anxiety-7785486/episodes/anxiety-relief-after-stressful-news-5-minute-breathing-reset
Duration seconds: 314

## Resource

Feeling anxious after news? This 5-minute breathing exercise uses nervous-system grounding and simple breathwork to calm anxiety, process stress, and create space between you and what you've absorbed. Return to clarity and calm—anytime, anywhere. Perfect for emotional reset after doom scrolling or stressful headlines. Music credit: Still Love – Hannah Lindgren (sourced via EpidemicSound.com) Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support . Looking for a quick mindset reset? Listen to my companion podcast, Affirmations for Calm & Confidence , for short, powerful affirmations to help you refocus, build confidence, and support your day. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293 Your presence here is more than enough—and always appreciated. 🤍

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## Transcript

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