Episode
Nervous System Reset | Stress Relief Through Breathwork in 17 Minutes
- Published
- Aug 7, 2026
- Duration seconds
- 974
- Processing state
not_requested
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Summary
Feeling overwhelmed or stuck in stress mode? This 17-minute nervous system reset uses breathwork, somatic awareness, and grounding techniques to activate your parasympathetic nervous system and return you to calm. Learn how structured breathing patterns quiet anxiety and reconnect you to peace—a practice you can use anytime mental overwhelm hits. If you enjoyed this meditation, consider saving it so you can return to it whenever you need a steady moment of peace. 💛 Music credits: Quiet as a Butterfly - Sight of Wonders; As the Light Unfolds - Anna Landstrom; Will You Ever Know - Anna Landstrom; Sunset Farewell - Megan Wofford; Slow Path to Sleep - Sight of Wonders; Cradle of Comfort - Sight of Wonders (sourced via EpidemicSound.com ) Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support . Looking for a quick mindset reset? Listen to my companion podcast, Affirmations for Calm & Confidence , for short, powerful affirmations to help you refocus, build confidence, and support your day. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293 Your presence here is more than enough—and always appreciated. 🤍