# 5 Minute Meditation to Let Go of Stress, Pain, and What You Can’t Control

Page: https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/5-minute-meditation-to-let-go-of-stress-pain-and-what-you-can-t-control
Text version: https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/5-minute-meditation-to-let-go-of-stress-pain-and-what-you-can-t-control.md
Podcast: [Calm in Minutes: Meditations for Stress & Anxiety](https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486)
Published: 2026-03-29T09:00:16+00:00
Episode link: https://www.spreaker.com/episode/5-minute-meditation-to-let-go-of-stress-pain-and-what-you-can-t-control--70837072
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70837072/e77_micro_meditation_letting_go.mp3
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JSON: https://stenobird.com/v1/public/podcasts/calm-in-minutes-meditations-for-stress-anxiety-7785486/episodes/5-minute-meditation-to-let-go-of-stress-pain-and-what-you-can-t-control
Duration seconds: 270

## Resource

Holding onto stress, past experiences, or emotional weight can leave you feeling overwhelmed and exhausted. This 5 minute meditation for letting go helps you gently release what you no longer need to carry—without force, pressure, or judgment. Through calming breath and visualization, you’ll create space in your mind and body, allowing tension to soften and a sense of lightness to return. This meditation is especially helpful if you are: • Letting go of stress, resentment, or emotional pain • Moving through a breakup, disappointment, or transition • Struggling to release the past • Feeling mentally or emotionally overwhelmed • Looking for a calming reset You don’t have to carry everything forward. You are allowed to put things down. Namaste. Music credit: Little Light - Wanderer's Trove (sourced via EpidemicSound.com ) Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support . Looking for a quick mindset reset? Listen to my companion podcast, Affirmations for Calm & Confidence , for short, powerful affirmations to help you refocus, build confidence, and support your day. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293 Your presence here is more than enough—and always appreciated. 🤍

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## Transcript

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