Episode
Introducing: Calm in Minutes, Meditations for Stress
- Published
- Mar 27, 2026
- Duration seconds
- 120
- Processing state
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Summary
Welcome to Calm in Minutes: Meditations for Stress , a gentle guided meditation podcast created to help you calm your mind, release stress, and feel more grounded in just a few minutes. Hosted by Beth Butram, each episode offers a short meditation you can turn to whenever life feels overwhelming. Whether you’re feeling anxious, mentally overloaded, restless before sleep, or simply in need of a quiet reset, these guided meditations are designed to help you pause, breathe, and return to yourself. This trailer introduces the heart of the podcast and what you can expect from future episodes: short, calming meditations for stress relief, emotional reset, relaxation, and inner calm. These meditations are simple, supportive, and easy to fit into your day, even when you only have a few minutes. Follow now and come back whenever you need a moment to breathe, soften, and reset. Music credit: Thoughts and Dreams – Megan Wofford (sourced via EpidemicSound.com) Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support . Looking for a quick mindset reset? Listen to my companion podcast, Affirmations for Calm & Confidence , for short, powerful affirmations to help you refocus, build confidence, and support your day. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-…