{"podcast":{"title":"Calm in Minutes: Meditations for Stress & Anxiety","slug":"calm-in-minutes-meditations-for-stress-anxiety-7785486","podcast_index_feed_id":7785486,"rss_url":"https://www.spreaker.com/show/6925293/episodes/feed","website_url":"https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d1c902aa9a69bf77b063e22db499454.jpg","author":"Calm in Minutes: Meditations for Stress & Anxiety","episode_count":35,"summary":"Feeling overwhelmed, anxious, or mentally exhausted? Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your mind, and return to a more grounded, peaceful state—no matter how busy your day feels. Each episode is a gentle, supportive reset you can use anytime: when anxiety or stress starts to rise when your thoughts won’t slow down when you need help falling asleep or when you simply need a moment to breathe These short meditations are simple, effective, and easy to return to daily—whether you’re at home, at work, or on the go. You don’t need experience. You don’t need the perfect environment. You only need a few minutes. Press play, take a breath, and come back to calm. 🎧 Looking for a mindset reset? Listen to the companion podcast: Affirmations for Calm & Confidence —short, powerful affirmations to help you refocus, build confidence, and support your day. Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support .","last_synced_at":"2026-06-16T18:20:57.954116+00:00","page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486"},"episode":{"title":"4 Minute Meditation to Find Inner Peace and Balance","slug":"4-minute-meditation-to-find-inner-peace-and-balance","published_at":"2026-04-24T09:00:26+00:00","page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/4-minute-meditation-to-find-inner-peace-and-balance","show_page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486","url":"https://www.spreaker.com/episode/4-minute-meditation-to-find-inner-peace-and-balance--71023567","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71023567/e19_cim_4_minute_meditation_to_find_inner_peace_and_balance.mp3","summary":"When your thoughts, emotions, and responsibilities all compete for your attention, it can feel difficult to find a sense of calm or balance. This 4 minute meditation for inner peace and emotional balance helps you slow down, reconnect with your breath, and gently bring your inner world into harmony. Through calming imagery and mindful awareness, you’ll learn to stop resisting what you feel and instead allow your thoughts and emotions to settle into a more peaceful rhythm. This meditation is especially helpful if you are: • Feeling mentally scattered or overwhelmed • Struggling to balance emotions or thoughts • Looking for a short meditation to calm your mind • Wanting to reconnect with inner peace • Needing a quick reset during your day You don’t need to quiet everything inside you. Sometimes peace comes from allowing everything to belong. Namaste. Music credit: Silent Saunas - Mandala Dreams (sourced via EpidemicSound.com ) Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support . Looking for a quick mindset reset? Listen to my companion podcast, Affirmations for Calm & Confidence , for short, powerful affirmations to help you refocus, build confidence, and support your day. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-…","meta_description":"When your thoughts, emotions, and responsibilities all compete for your attention, it can feel difficult to find a sense of calm or balance. This 4 minute…","key_points":[],"chapters":[],"topics":[],"duration_seconds":239,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calm-in-minutes-meditations-for-stress-anxiety-7785486/episodes/4-minute-meditation-to-find-inner-peace-and-balance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/4-minute-meditation-to-find-inner-peace-and-balance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}