{"podcast":{"title":"Meditations for Stress Relief & Anxiety Help | Calm in Minutes","slug":"calm-in-minutes-meditations-for-stress-anxiety-7785486","podcast_index_feed_id":7785486,"rss_url":"https://www.spreaker.com/show/6925293/episodes/feed","website_url":"https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d1c902aa9a69bf77b063e22db499454.jpg","author":"Meditations for Stress Relief & Anxiety Help | Calm in Minutes | Beth Butram","episode_count":60,"summary":"Feeling overwhelmed, anxious, or mentally exhausted? Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your mind, and return to a more grounded, peaceful state—no matter how busy your day feels. Each episode is a gentle, supportive reset you can use anytime: when anxiety or stress starts to rise when your thoughts won’t slow down when you need help falling asleep or when you simply need a moment to breathe These short meditations are simple, effective, and easy to return to daily—whether you’re at home, at work, or on the go. You don’t need experience. You don’t need the perfect environment. You only need a few minutes. Press play, take a breath, and come back to calm. 🎧 Looking for a mindset reset? Listen to the companion podcast: Affirmations for Calm & Confidence —short, powerful affirmations to help you refocus, build confidence, and support your day. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support .","last_synced_at":"2026-09-08T16:17:05.907758+00:00","page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486"},"episode":{"title":"8 Minute Meditation to Calm Morning Anxiety | Face the Day with Confidence","slug":"8-minute-meditation-to-calm-morning-anxiety-face-the-day-with-confidence","published_at":"2026-07-14T08:55:02+00:00","page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/8-minute-meditation-to-calm-morning-anxiety-face-the-day-with-confidence","show_page_url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486","url":"https://www.spreaker.com/episode/8-minute-meditation-to-calm-morning-anxiety-face-the-day-with-confidence--71527537","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71527537/e42_cim_8_minute_meditation_to_calm_morning_anxiety_and_face_the_day.mp3","summary":"Do you wake up feeling anxious about the day ahead? Whether it’s work, responsibilities, difficult conversations, or just a sense of overwhelm, morning anxiety can make even simple tasks feel heavy before the day has begun. This guided meditation for morning anxiety is designed to help you calm your nervous system, ease that sense of dread, and approach your day with a steadier, more grounded mindset. Through gentle breathing and supportive guidance, you’ll shift out of overwhelm and into a place of quiet readiness—without forcing positivity or pressure. This episode is especially helpful if you are: feeling anxious or overwhelmed when you wake up dreading work, responsibilities, or the day ahead experiencing racing thoughts in the morning struggling with anticipatory anxiety looking for a short morning meditation to start your day calmly need a morning anxiety meditation before work looking to calm morning stress You don’t have to feel fully ready. You don’t have to solve the whole day right now. You only need to take the next breath… and then the next step. Namaste. Music Credits: Fields – Shuta Yasukochi(sourced via EpidemicSound.com) Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support . Looking for a quick mindset reset? Listen to my companion podcast, Affirmations for Calm & Confidence , for short, powerful affirmations to help you refocus, build confidence, and support your day. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to…","meta_description":"Do you wake up feeling anxious about the day ahead? Whether it’s work, responsibilities, difficult conversations, or just a sense of overwhelm, morning an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":477,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calm-in-minutes-meditations-for-stress-anxiety-7785486/episodes/8-minute-meditation-to-calm-morning-anxiety-face-the-day-with-confidence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calm-in-minutes-meditations-for-stress-anxiety-7785486/8-minute-meditation-to-calm-morning-anxiety-face-the-day-with-confidence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}