Podcast

Biceps After Babies Radio

Author: Amber Brueseke
Feed episode count: 414
Official site: https://www.bicepsafterbabies.com/podcast
RSS: https://rss.buzzsprout.com/2102443.rss
JSON: /v1/public/podcasts/biceps-after-babies-radio-237274
Markdown: /podcast/biceps-after-babies-radio-237274.md

Summary

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

Episodes

Jun 30, 2026 · not_requested

411: Stop Avoiding Failure: My CrossFit Competition Debrief

Duration seconds: 2695
Source: https://www.buzzsprout.com/2102443/episodes/19415054-411-stop-avoiding-failure-my-crossfit-competition-debrief.mp3

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Jun 16, 2026 · not_requested

410: When You Don't Feel Like Yourself Anymore: Finding Your Way Back with Micah Okerlund

Duration seconds: 3200
Source: https://www.buzzsprout.com/2102443/episodes/19240514-410-when-you-don-t-feel-like-yourself-anymore-finding-your-way-back-with-micah-okerlund.mp3

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Jun 2, 2026 · not_requested

409: What Fear of Failure Is Really Costing You with My Business Coach James Wedmore

Duration seconds: 4359
Source: https://www.buzzsprout.com/2102443/episodes/19240502-409-what-fear-of-failure-is-really-costing-you-with-my-business-coach-james-wedmore.mp3

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May 19, 2026 · not_requested

408: Are You Choosing or Just Reacting? | Live Coaching Session

Duration seconds: 1409
Source: https://www.buzzsprout.com/2102443/episodes/19127185-408-are-you-choosing-or-just-reacting-live-coaching-session.mp3

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May 5, 2026 · not_requested

407: "You Don't Want To Lose Weight, You Want To Like Yourself" with Stacey Harkey

Duration seconds: 3391
Source: https://www.buzzsprout.com/2102443/episodes/19044083-407-you-don-t-want-to-lose-weight-you-want-to-like-yourself-with-stacey-harkey.mp3

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Apr 21, 2026 · not_requested

406: Most People Quit Right Before It Works

Duration seconds: 1828
Source: https://www.buzzsprout.com/2102443/episodes/18899106-406-most-people-quit-right-before-it-works.mp3

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Apr 7, 2026 · not_requested

405: "I'm Struggling To Get Started On My Weight Loss Journey"

Duration seconds: 1200
Source: https://www.buzzsprout.com/2102443/episodes/18899102-405-i-m-struggling-to-get-started-on-my-weight-loss-journey.mp3

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Mar 24, 2026 · not_requested

404: Showing Up Is the Only Fitness Strategy That Works with Shaylee Williams @theunfilteredfitmom

Duration seconds: 3055
Source: https://www.buzzsprout.com/2102443/episodes/18883085-404-showing-up-is-the-only-fitness-strategy-that-works-with-shaylee-williams-theunfilteredfitmom.mp3

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Mar 10, 2026 · not_requested

403: [RANT] Stop Saying You’re All In If You’re Not

Duration seconds: 1370
Source: https://www.buzzsprout.com/2102443/episodes/18798792-403-rant-stop-saying-you-re-all-in-if-you-re-not.mp3

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Feb 24, 2026 · not_requested

402: "How Can I Improve My Relationship With The Scale?" | Live Coaching Session

Duration seconds: 1517
Source: https://www.buzzsprout.com/2102443/episodes/18724988-402-how-can-i-improve-my-relationship-with-the-scale-live-coaching-session.mp3

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Feb 10, 2026 · not_requested

401: What 10 Years of Tracking Macros Taught Me About Using the Tool Right

Duration seconds: 2516
Source: https://www.buzzsprout.com/2102443/episodes/18647422-401-what-10-years-of-tracking-macros-taught-me-about-using-the-tool-right.mp3

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Jan 27, 2026 · not_requested

400: My 2026 New Year's Resolution (And How To Think About Your Goals)

Duration seconds: 2094
Source: https://www.buzzsprout.com/2102443/episodes/18568866-400-my-2026-new-year-s-resolution-and-how-to-think-about-your-goals.mp3

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Jan 13, 2026 · not_requested

399: Why I Almost Quit The Podcast

Duration seconds: 1324
Source: https://www.buzzsprout.com/2102443/episodes/18498416-399-why-i-almost-quit-the-podcast.mp3

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Dec 30, 2025 · not_requested

398: Stop Self-Doubt: How to Reprogram Your Brain for Confidence | Best Of 2025

Duration seconds: 1841
Source: https://www.buzzsprout.com/2102443/episodes/18410472-398-stop-self-doubt-how-to-reprogram-your-brain-for-confidence-best-of-2025.mp3

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Dec 23, 2025 · not_requested

397: Do You Have to Track Everything You Eat to Be Successful? | Best Of 2025

Duration seconds: 1838
Source: https://www.buzzsprout.com/2102443/episodes/18269692-397-do-you-have-to-track-everything-you-eat-to-be-successful-best-of-2025.mp3

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Dec 16, 2025 · not_requested

396: How Women Can Build Muscle With Smarter Training and Eating with Dr. Stacy Sims | Best Of 2025

Duration seconds: 3315
Source: https://www.buzzsprout.com/2102443/episodes/18266868-396-how-women-can-build-muscle-with-smarter-training-and-eating-with-dr-stacy-sims-best-of-2025.mp3

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Dec 9, 2025 · not_requested

395: I Was Wrong About GLP-1's with Dr. Taylor Brueseke | Best Of 2025

Duration seconds: 2643
Source: https://www.buzzsprout.com/2102443/episodes/18169339-395-i-was-wrong-about-glp-1-s-with-dr-taylor-brueseke-best-of-2025.mp3

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Dec 2, 2025 · not_requested

394: The Real Causes of Overeating (And Practical Solutions That Work) with Coach Sarah | Best Of 2025

Duration seconds: 3000
Source: https://www.buzzsprout.com/2102443/episodes/18169337-394-the-real-causes-of-overeating-and-practical-solutions-that-work-with-coach-sarah-best-of-2025.mp3

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Nov 25, 2025 · not_requested

393: How to Stay Consistent With Your Fitness Goals as a Mom | Replay from Beyond The Bikini Radio

Duration seconds: 3094
Source: https://www.buzzsprout.com/2102443/episodes/18169328-393-how-to-stay-consistent-with-your-fitness-goals-as-a-mom-replay-from-beyond-the-bikini-radio.mp3

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Nov 18, 2025 · not_requested

392: 7 Lessons in 7 Years Of Crossfit

Duration seconds: 2495
Source: https://www.buzzsprout.com/2102443/episodes/18087223-392-7-lessons-in-7-years-of-crossfit.mp3

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Nov 11, 2025 · not_requested

391: Ask Me Anything About Lifting

Duration seconds: 2662
Source: https://www.buzzsprout.com/2102443/episodes/18087208-391-ask-me-anything-about-lifting.mp3

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Nov 4, 2025 · not_requested

390: How to Create a Workout Program That's Perfect for Your Body (Not Someone Else's) | Replay from About Progress

Duration seconds: 2731
Source: https://www.buzzsprout.com/2102443/episodes/18087197-390-how-to-create-a-workout-program-that-s-perfect-for-your-body-not-someone-else-s-replay-from-about-progress.mp3

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Oct 28, 2025 · not_requested

389: Raising A Confident, Healthy (and Jacked!) Daughter with my 18-Year Old Daughter Kate Brueseke

Duration seconds: 2274
Source: https://www.buzzsprout.com/2102443/episodes/17679213-389-raising-a-confident-healthy-and-jacked-daughter-with-my-18-year-old-daughter-kate-brueseke.mp3

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Oct 21, 2025 · not_requested

388: "I’m Not Hungry, But I Still Ate It" | Live Coaching Session

Duration seconds: 1585
Source: https://www.buzzsprout.com/2102443/episodes/17917328-388-i-m-not-hungry-but-i-still-ate-it-live-coaching-session.mp3

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Oct 14, 2025 · not_requested

387: How to Actually Believe Change is Possible: Rewiring Your Mind with Brad Bizjack

Duration seconds: 2508
Source: https://www.buzzsprout.com/2102443/episodes/17949729-387-how-to-actually-believe-change-is-possible-rewiring-your-mind-with-brad-bizjack.mp3

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Oct 7, 2025 · not_requested

386: How to Silence Your Inner Critic: Proven Strategies with Brad Bizjack

Duration seconds: 2883
Source: https://www.buzzsprout.com/2102443/episodes/17949724-386-how-to-silence-your-inner-critic-proven-strategies-with-brad-bizjack.mp3

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Aug 26, 2025 · not_requested

385: The 'Everyone Else First' Trap and Why It’s Costing You More Than You Think

Duration seconds: 1737
Source: https://www.buzzsprout.com/2102443/episodes/17679116-385-the-everyone-else-first-trap-and-why-it-s-costing-you-more-than-you-think.mp3

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Aug 19, 2025 · not_requested

384: How Much Is Too Much Hunger During A Fat Loss Cut?

Duration seconds: 2557
Source: https://www.buzzsprout.com/2102443/episodes/17566712-384-how-much-is-too-much-hunger-during-a-fat-loss-cut.mp3

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