{"podcast":{"title":"Biceps After Babies Radio","slug":"biceps-after-babies-radio-237274","podcast_index_feed_id":237274,"rss_url":"https://rss.buzzsprout.com/2102443.rss","website_url":"https://www.bicepsafterbabies.com/podcast","image_url":"https://storage.buzzsprout.com/x11i1rw8mfq0yq5ldha72dydowig?.jpg","author":"Amber Brueseke","episode_count":414,"summary":"Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK\" \"Biceps After Babies Ladies\" SHOW NOTES: www.bicepsafterbabies.com/podcast","last_synced_at":"2026-06-30T16:20:26.561758+00:00","page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274"},"episode":{"title":"394: The Real Causes of Overeating (And Practical Solutions That Work) with Coach Sarah | Best Of 2025","slug":"394-the-real-causes-of-overeating-and-practical-solutions-that-work-with-coach-sarah-best-of-2025","published_at":"2025-12-02T08:00:00+00:00","page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274/394-the-real-causes-of-overeating-and-practical-solutions-that-work-with-coach-sarah-best-of-2025","show_page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274","url":"https://www.buzzsprout.com/2102443/episodes/18169337-394-the-real-causes-of-overeating-and-practical-solutions-that-work-with-coach-sarah-best-of-2025.mp3","audio_url":"https://www.buzzsprout.com/2102443/episodes/18169337-394-the-real-causes-of-overeating-and-practical-solutions-that-work-with-coach-sarah-best-of-2025.mp3","summary":"Send us Fan Mail It’s December, which means the return of our annual “Best Of” series, where some of the most impactful throwback episodes are packed with timeless insights to support your journey. These episodes are true gems, and revisiting powerful concepts is often exactly what helps them finally click. To kick off our first “Best of 2025” episode, we’re revisiting Episode 354 with Coach Sarah, where we dive into a struggle so many face: overeating, binge eating, and emotional eating. Sar...","meta_description":"Send us Fan Mail It’s December, which means the return of our annual “Best Of” series, where some of the most impactful throwback episodes are packed with…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3000,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/biceps-after-babies-radio-237274/episodes/394-the-real-causes-of-overeating-and-practical-solutions-that-work-with-coach-sarah-best-of-2025/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274/394-the-real-causes-of-overeating-and-practical-solutions-that-work-with-coach-sarah-best-of-2025.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}