Episode
404: Showing Up Is the Only Fitness Strategy That Works with Shaylee Williams @theunfilteredfitmom
- Podcast
- Biceps After Babies Radio
- Published
- Mar 24, 2026
- Duration seconds
- 3055
- Processing state
not_requested
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Summary
Send us Fan Mail In this episode, I sit down with Shaylee Williams, aka The Unfiltered Fit Mom, to talk about what it really takes to reach your fitness goals, and why the real secret is simply continuing to show up. We dive into Shaylee’s journey with CrossFit, the mindset that helped her finally hit a 300-lb back squat after years of trying, and the lessons she’s learned about mental toughness, self-doubt, and persistence along the way. We also talk about motherhood, competing for the exper...