{"podcast":{"title":"Biceps After Babies Radio","slug":"biceps-after-babies-radio-237274","podcast_index_feed_id":237274,"rss_url":"https://rss.buzzsprout.com/2102443.rss","website_url":"https://www.bicepsafterbabies.com/podcast","image_url":"https://storage.buzzsprout.com/x11i1rw8mfq0yq5ldha72dydowig?.jpg","author":"Amber Brueseke","episode_count":414,"summary":"Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK\" \"Biceps After Babies Ladies\" SHOW NOTES: www.bicepsafterbabies.com/podcast","last_synced_at":"2026-06-30T16:20:26.561758+00:00","page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274"},"episode":{"title":"404: Showing Up Is the Only Fitness Strategy That Works with Shaylee Williams @theunfilteredfitmom","slug":"404-showing-up-is-the-only-fitness-strategy-that-works-with-shaylee-williams-theunfilteredfitmom","published_at":"2026-03-24T07:00:00+00:00","page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274/404-showing-up-is-the-only-fitness-strategy-that-works-with-shaylee-williams-theunfilteredfitmom","show_page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274","url":"https://www.buzzsprout.com/2102443/episodes/18883085-404-showing-up-is-the-only-fitness-strategy-that-works-with-shaylee-williams-theunfilteredfitmom.mp3","audio_url":"https://www.buzzsprout.com/2102443/episodes/18883085-404-showing-up-is-the-only-fitness-strategy-that-works-with-shaylee-williams-theunfilteredfitmom.mp3","summary":"Send us Fan Mail In this episode, I sit down with Shaylee Williams, aka The Unfiltered Fit Mom, to talk about what it really takes to reach your fitness goals, and why the real secret is simply continuing to show up. We dive into Shaylee’s journey with CrossFit, the mindset that helped her finally hit a 300-lb back squat after years of trying, and the lessons she’s learned about mental toughness, self-doubt, and persistence along the way. We also talk about motherhood, competing for the exper...","meta_description":"Send us Fan Mail In this episode, I sit down with Shaylee Williams, aka The Unfiltered Fit Mom, to talk about what it really takes to reach your fitness g…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3055,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/biceps-after-babies-radio-237274/episodes/404-showing-up-is-the-only-fitness-strategy-that-works-with-shaylee-williams-theunfilteredfitmom/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274/404-showing-up-is-the-only-fitness-strategy-that-works-with-shaylee-williams-theunfilteredfitmom.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}