# 404: Showing Up Is the Only Fitness Strategy That Works with Shaylee Williams @theunfilteredfitmom

Page: https://stenobird.com/podcast/biceps-after-babies-radio-237274/404-showing-up-is-the-only-fitness-strategy-that-works-with-shaylee-williams-theunfilteredfitmom
Text version: https://stenobird.com/podcast/biceps-after-babies-radio-237274/404-showing-up-is-the-only-fitness-strategy-that-works-with-shaylee-williams-theunfilteredfitmom.md
Podcast: [Biceps After Babies Radio](https://stenobird.com/podcast/biceps-after-babies-radio-237274)
Published: 2026-03-24T07:00:00+00:00
Episode link: https://www.buzzsprout.com/2102443/episodes/18883085-404-showing-up-is-the-only-fitness-strategy-that-works-with-shaylee-williams-theunfilteredfitmom.mp3
Audio file: https://www.buzzsprout.com/2102443/episodes/18883085-404-showing-up-is-the-only-fitness-strategy-that-works-with-shaylee-williams-theunfilteredfitmom.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/biceps-after-babies-radio-237274/episodes/404-showing-up-is-the-only-fitness-strategy-that-works-with-shaylee-williams-theunfilteredfitmom
Duration seconds: 3055

## Resource

Send us Fan Mail In this episode, I sit down with Shaylee Williams, aka The Unfiltered Fit Mom, to talk about what it really takes to reach your fitness goals, and why the real secret is simply continuing to show up. We dive into Shaylee’s journey with CrossFit, the mindset that helped her finally hit a 300-lb back squat after years of trying, and the lessons she’s learned about mental toughness, self-doubt, and persistence along the way. We also talk about motherhood, competing for the exper...

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/biceps-after-babies-radio-237274/episodes/404-showing-up-is-the-only-fitness-strategy-that-works-with-shaylee-williams-theunfilteredfitmom/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/biceps-after-babies-radio-237274/404-showing-up-is-the-only-fitness-strategy-that-works-with-shaylee-williams-theunfilteredfitmom.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.