# 401: What 10 Years of Tracking Macros Taught Me About Using the Tool Right

Page: https://stenobird.com/podcast/biceps-after-babies-radio-237274/401-what-10-years-of-tracking-macros-taught-me-about-using-the-tool-right
Text version: https://stenobird.com/podcast/biceps-after-babies-radio-237274/401-what-10-years-of-tracking-macros-taught-me-about-using-the-tool-right.md
Podcast: [Biceps After Babies Radio](https://stenobird.com/podcast/biceps-after-babies-radio-237274)
Published: 2026-02-10T08:00:00+00:00
Episode link: https://www.buzzsprout.com/2102443/episodes/18647422-401-what-10-years-of-tracking-macros-taught-me-about-using-the-tool-right.mp3
Audio file: https://www.buzzsprout.com/2102443/episodes/18647422-401-what-10-years-of-tracking-macros-taught-me-about-using-the-tool-right.mp3
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Duration seconds: 2516

## Resource

Send us Fan Mail Today’s episode is a special one because I’m feeling that excitement again, being back behind the mic and now sharing the biggest lessons I’ve learned from 10 years of coaching and working with over 10,000 women. I dive into why macro tracking is a tool, not a diet, why progress doesn’t always look like success, and why mindset and self-trust matter more than perfect plans. I also talk about how to fit macros into your life, the key questions to ask before starting any fitnes...

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## Transcript

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