{"podcast":{"title":"Biceps After Babies Radio","slug":"biceps-after-babies-radio-237274","podcast_index_feed_id":237274,"rss_url":"https://rss.buzzsprout.com/2102443.rss","website_url":"https://www.bicepsafterbabies.com/podcast","image_url":"https://storage.buzzsprout.com/x11i1rw8mfq0yq5ldha72dydowig?.jpg","author":"Amber Brueseke","episode_count":414,"summary":"Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK\" \"Biceps After Babies Ladies\" SHOW NOTES: www.bicepsafterbabies.com/podcast","last_synced_at":"2026-06-30T16:20:26.561758+00:00","page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274"},"episode":{"title":"396: How Women Can Build Muscle With Smarter Training and Eating with Dr. Stacy Sims | Best Of 2025","slug":"396-how-women-can-build-muscle-with-smarter-training-and-eating-with-dr-stacy-sims-best-of-2025","published_at":"2025-12-16T08:00:00+00:00","page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274/396-how-women-can-build-muscle-with-smarter-training-and-eating-with-dr-stacy-sims-best-of-2025","show_page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274","url":"https://www.buzzsprout.com/2102443/episodes/18266868-396-how-women-can-build-muscle-with-smarter-training-and-eating-with-dr-stacy-sims-best-of-2025.mp3","audio_url":"https://www.buzzsprout.com/2102443/episodes/18266868-396-how-women-can-build-muscle-with-smarter-training-and-eating-with-dr-stacy-sims-best-of-2025.mp3","summary":"Send us Fan Mail Today’s “Best of 2025” takes us back to Episode 313 with the incredible Dr. Stacy Sims, a renowned Exercise Physiologist and Nutrition Scientist. In this conversation, we dive into how women should approach training and nutrition, and why much of the existing research, historically centered on men, falls short for women. Dr. Sims breaks down what women truly need to fuel, including pre- and post-workout strategies, optimal energy sources, and ideal protein and carbohydrate in...","meta_description":"Send us Fan Mail Today’s “Best of 2025” takes us back to Episode 313 with the incredible Dr. Stacy Sims, a renowned Exercise Physiologist and Nutrition Sc…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3315,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/biceps-after-babies-radio-237274/episodes/396-how-women-can-build-muscle-with-smarter-training-and-eating-with-dr-stacy-sims-best-of-2025/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274/396-how-women-can-build-muscle-with-smarter-training-and-eating-with-dr-stacy-sims-best-of-2025.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}