{"podcast":{"title":"Biceps After Babies Radio","slug":"biceps-after-babies-radio-237274","podcast_index_feed_id":237274,"rss_url":"https://rss.buzzsprout.com/2102443.rss","website_url":"https://www.bicepsafterbabies.com/podcast","image_url":"https://storage.buzzsprout.com/x11i1rw8mfq0yq5ldha72dydowig?.jpg","author":"Amber Brueseke","episode_count":414,"summary":"Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK\" \"Biceps After Babies Ladies\" SHOW NOTES: www.bicepsafterbabies.com/podcast","last_synced_at":"2026-06-30T16:20:26.561758+00:00","page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274"},"episode":{"title":"389: Raising A Confident, Healthy (and Jacked!) Daughter with my 18-Year Old Daughter Kate Brueseke","slug":"389-raising-a-confident-healthy-and-jacked-daughter-with-my-18-year-old-daughter-kate-brueseke","published_at":"2025-10-28T07:00:00+00:00","page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274/389-raising-a-confident-healthy-and-jacked-daughter-with-my-18-year-old-daughter-kate-brueseke","show_page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274","url":"https://www.buzzsprout.com/2102443/episodes/17679213-389-raising-a-confident-healthy-and-jacked-daughter-with-my-18-year-old-daughter-kate-brueseke.mp3","audio_url":"https://www.buzzsprout.com/2102443/episodes/17679213-389-raising-a-confident-healthy-and-jacked-daughter-with-my-18-year-old-daughter-kate-brueseke.mp3","summary":"Send us Fan Mail In this special episode, I sit down with my daughter Kate to reflect on her growth since her first time on the podcast at age 12. Now that she’s 18, Kate opens up about building confidence through cheer, strength training, and embracing her vegetarian lifestyle, as well as navigating the exciting and sometimes overwhelming transition into college life. We also dive into parenting lessons I’ve learned along the way, like giving kids independence, letting them fail safely, and ...","meta_description":"Send us Fan Mail In this special episode, I sit down with my daughter Kate to reflect on her growth since her first time on the podcast at age 12. Now tha…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2274,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/biceps-after-babies-radio-237274/episodes/389-raising-a-confident-healthy-and-jacked-daughter-with-my-18-year-old-daughter-kate-brueseke/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274/389-raising-a-confident-healthy-and-jacked-daughter-with-my-18-year-old-daughter-kate-brueseke.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}