{"podcast":{"title":"Biceps After Babies Radio","slug":"biceps-after-babies-radio-237274","podcast_index_feed_id":237274,"rss_url":"https://rss.buzzsprout.com/2102443.rss","website_url":"https://www.bicepsafterbabies.com/podcast","image_url":"https://storage.buzzsprout.com/x11i1rw8mfq0yq5ldha72dydowig?.jpg","author":"Amber Brueseke","episode_count":414,"summary":"Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK\" \"Biceps After Babies Ladies\" SHOW NOTES: www.bicepsafterbabies.com/podcast","last_synced_at":"2026-06-30T16:20:26.561758+00:00","page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274"},"episode":{"title":"401: What 10 Years of Tracking Macros Taught Me About Using the Tool Right","slug":"401-what-10-years-of-tracking-macros-taught-me-about-using-the-tool-right","published_at":"2026-02-10T08:00:00+00:00","page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274/401-what-10-years-of-tracking-macros-taught-me-about-using-the-tool-right","show_page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274","url":"https://www.buzzsprout.com/2102443/episodes/18647422-401-what-10-years-of-tracking-macros-taught-me-about-using-the-tool-right.mp3","audio_url":"https://www.buzzsprout.com/2102443/episodes/18647422-401-what-10-years-of-tracking-macros-taught-me-about-using-the-tool-right.mp3","summary":"Send us Fan Mail Today’s episode is a special one because I’m feeling that excitement again, being back behind the mic and now sharing the biggest lessons I’ve learned from 10 years of coaching and working with over 10,000 women. I dive into why macro tracking is a tool, not a diet, why progress doesn’t always look like success, and why mindset and self-trust matter more than perfect plans. I also talk about how to fit macros into your life, the key questions to ask before starting any fitnes...","meta_description":"Send us Fan Mail Today’s episode is a special one because I’m feeling that excitement again, being back behind the mic and now sharing the biggest lessons…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2516,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/biceps-after-babies-radio-237274/episodes/401-what-10-years-of-tracking-macros-taught-me-about-using-the-tool-right/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274/401-what-10-years-of-tracking-macros-taught-me-about-using-the-tool-right.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}