# 400: My 2026 New Year's Resolution (And How To Think About Your Goals)

Page: https://stenobird.com/podcast/biceps-after-babies-radio-237274/400-my-2026-new-year-s-resolution-and-how-to-think-about-your-goals
Text version: https://stenobird.com/podcast/biceps-after-babies-radio-237274/400-my-2026-new-year-s-resolution-and-how-to-think-about-your-goals.md
Podcast: [Biceps After Babies Radio](https://stenobird.com/podcast/biceps-after-babies-radio-237274)
Published: 2026-01-27T08:00:00+00:00
Episode link: https://www.buzzsprout.com/2102443/episodes/18568866-400-my-2026-new-year-s-resolution-and-how-to-think-about-your-goals.mp3
Audio file: https://www.buzzsprout.com/2102443/episodes/18568866-400-my-2026-new-year-s-resolution-and-how-to-think-about-your-goals.mp3
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Duration seconds: 2094

## Resource

Send us Fan Mail We’ve hit another milestone episode! And that’s all thanks to you. In this episode, I’m sharing my personal 2026 New Year’s resolution and how I’m approaching goals differently this year. I will walk you through how I think about vision versus process goals, why your “why” matters more than doing things perfectly, and the simple daily practices I’m using to create more presence and peace. Whether you’re setting goals at the start of the year or redefining direction at any poi...

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## Transcript

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