# 392: 7 Lessons in 7 Years Of Crossfit

Page: https://stenobird.com/podcast/biceps-after-babies-radio-237274/392-7-lessons-in-7-years-of-crossfit
Text version: https://stenobird.com/podcast/biceps-after-babies-radio-237274/392-7-lessons-in-7-years-of-crossfit.md
Podcast: [Biceps After Babies Radio](https://stenobird.com/podcast/biceps-after-babies-radio-237274)
Published: 2025-11-18T08:00:00+00:00
Episode link: https://www.buzzsprout.com/2102443/episodes/18087223-392-7-lessons-in-7-years-of-crossfit.mp3
Audio file: https://www.buzzsprout.com/2102443/episodes/18087223-392-7-lessons-in-7-years-of-crossfit.mp3
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JSON: https://stenobird.com/v1/public/podcasts/biceps-after-babies-radio-237274/episodes/392-7-lessons-in-7-years-of-crossfit
Duration seconds: 2495

## Resource

Send us Fan Mail In this episode, I’m celebrating my seventh CrossFit anniversary by sharing the biggest lessons I’ve learned inside and outside the gym. Whether you love CrossFit or want nothing to do with it, these takeaways aren’t about the workouts themselves. They’re about growth, resilience, self-trust, and the surprising ways training can shape every area of your life. My goal is to provide you with the shortcuts I wish I had, so you can learn these lessons more quickly than I did. Let...

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## Transcript

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