# 394: The Real Causes of Overeating (And Practical Solutions That Work) with Coach Sarah | Best Of 2025

Page: https://stenobird.com/podcast/biceps-after-babies-radio-237274/394-the-real-causes-of-overeating-and-practical-solutions-that-work-with-coach-sarah-best-of-2025
Text version: https://stenobird.com/podcast/biceps-after-babies-radio-237274/394-the-real-causes-of-overeating-and-practical-solutions-that-work-with-coach-sarah-best-of-2025.md
Podcast: [Biceps After Babies Radio](https://stenobird.com/podcast/biceps-after-babies-radio-237274)
Published: 2025-12-02T08:00:00+00:00
Episode link: https://www.buzzsprout.com/2102443/episodes/18169337-394-the-real-causes-of-overeating-and-practical-solutions-that-work-with-coach-sarah-best-of-2025.mp3
Audio file: https://www.buzzsprout.com/2102443/episodes/18169337-394-the-real-causes-of-overeating-and-practical-solutions-that-work-with-coach-sarah-best-of-2025.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/biceps-after-babies-radio-237274/episodes/394-the-real-causes-of-overeating-and-practical-solutions-that-work-with-coach-sarah-best-of-2025
Duration seconds: 3000

## Resource

Send us Fan Mail It’s December, which means the return of our annual “Best Of” series, where some of the most impactful throwback episodes are packed with timeless insights to support your journey. These episodes are true gems, and revisiting powerful concepts is often exactly what helps them finally click. To kick off our first “Best of 2025” episode, we’re revisiting Episode 354 with Coach Sarah, where we dive into a struggle so many face: overeating, binge eating, and emotional eating. Sar...

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/biceps-after-babies-radio-237274/episodes/394-the-real-causes-of-overeating-and-practical-solutions-that-work-with-coach-sarah-best-of-2025/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/biceps-after-babies-radio-237274/394-the-real-causes-of-overeating-and-practical-solutions-that-work-with-coach-sarah-best-of-2025.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.