# 389: Raising A Confident, Healthy (and Jacked!) Daughter with my 18-Year Old Daughter Kate Brueseke

Page: https://stenobird.com/podcast/biceps-after-babies-radio-237274/389-raising-a-confident-healthy-and-jacked-daughter-with-my-18-year-old-daughter-kate-brueseke
Text version: https://stenobird.com/podcast/biceps-after-babies-radio-237274/389-raising-a-confident-healthy-and-jacked-daughter-with-my-18-year-old-daughter-kate-brueseke.md
Podcast: [Biceps After Babies Radio](https://stenobird.com/podcast/biceps-after-babies-radio-237274)
Published: 2025-10-28T07:00:00+00:00
Episode link: https://www.buzzsprout.com/2102443/episodes/17679213-389-raising-a-confident-healthy-and-jacked-daughter-with-my-18-year-old-daughter-kate-brueseke.mp3
Audio file: https://www.buzzsprout.com/2102443/episodes/17679213-389-raising-a-confident-healthy-and-jacked-daughter-with-my-18-year-old-daughter-kate-brueseke.mp3
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Duration seconds: 2274

## Resource

Send us Fan Mail In this special episode, I sit down with my daughter Kate to reflect on her growth since her first time on the podcast at age 12. Now that she’s 18, Kate opens up about building confidence through cheer, strength training, and embracing her vegetarian lifestyle, as well as navigating the exciting and sometimes overwhelming transition into college life. We also dive into parenting lessons I’ve learned along the way, like giving kids independence, letting them fail safely, and ...

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## Transcript

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