# 402: "How Can I Improve My Relationship With The Scale?" | Live Coaching Session

Page: https://stenobird.com/podcast/biceps-after-babies-radio-237274/402-how-can-i-improve-my-relationship-with-the-scale-live-coaching-session
Text version: https://stenobird.com/podcast/biceps-after-babies-radio-237274/402-how-can-i-improve-my-relationship-with-the-scale-live-coaching-session.md
Podcast: [Biceps After Babies Radio](https://stenobird.com/podcast/biceps-after-babies-radio-237274)
Published: 2026-02-24T08:00:00+00:00
Episode link: https://www.buzzsprout.com/2102443/episodes/18724988-402-how-can-i-improve-my-relationship-with-the-scale-live-coaching-session.mp3
Audio file: https://www.buzzsprout.com/2102443/episodes/18724988-402-how-can-i-improve-my-relationship-with-the-scale-live-coaching-session.mp3
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JSON: https://stenobird.com/v1/public/podcasts/biceps-after-babies-radio-237274/episodes/402-how-can-i-improve-my-relationship-with-the-scale-live-coaching-session
Duration seconds: 1517

## Resource

Send us Fan Mail In this episode, I’m sharing a Live Coaching session with Marissa where we talk about one of the most common struggles I see when starting MACROS 101: our relationship with the scale. If the number can instantly change your mood, make you question everything you’re doing, or tempt you to jump to the next plan, you’re not alone. We talk about the “messy middle,” why your brain craves certainty, and how learning to tolerate discomfort is the real key to long-term success. This ...

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## Transcript

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