{"podcast":{"title":"Biceps After Babies Radio","slug":"biceps-after-babies-radio-237274","podcast_index_feed_id":237274,"rss_url":"https://rss.buzzsprout.com/2102443.rss","website_url":"https://www.bicepsafterbabies.com/podcast","image_url":"https://storage.buzzsprout.com/x11i1rw8mfq0yq5ldha72dydowig?.jpg","author":"Amber Brueseke","episode_count":414,"summary":"Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK\" \"Biceps After Babies Ladies\" SHOW NOTES: www.bicepsafterbabies.com/podcast","last_synced_at":"2026-06-30T16:20:26.561758+00:00","page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274"},"episode":{"title":"393: How to Stay Consistent With Your Fitness Goals as a Mom | Replay from Beyond The Bikini Radio","slug":"393-how-to-stay-consistent-with-your-fitness-goals-as-a-mom-replay-from-beyond-the-bikini-radio","published_at":"2025-11-25T08:00:00+00:00","page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274/393-how-to-stay-consistent-with-your-fitness-goals-as-a-mom-replay-from-beyond-the-bikini-radio","show_page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274","url":"https://www.buzzsprout.com/2102443/episodes/18169328-393-how-to-stay-consistent-with-your-fitness-goals-as-a-mom-replay-from-beyond-the-bikini-radio.mp3","audio_url":"https://www.buzzsprout.com/2102443/episodes/18169328-393-how-to-stay-consistent-with-your-fitness-goals-as-a-mom-replay-from-beyond-the-bikini-radio.mp3","summary":"Send us Fan Mail This episode is a special replay from my interview on Beyond The Bikini Radio with my friend Nicole Ferrier, an online fitness coach and certified personal trainer, who asked some truly thoughtful questions that led to a conversation I knew many of you would want to hear. We delve into the real-life nuances of pursuing fitness goals as a mom, exploring the balancing act between caring for your family and making space for your own desires, dreams, and goals. I share my experie...","meta_description":"Send us Fan Mail This episode is a special replay from my interview on Beyond The Bikini Radio with my friend Nicole Ferrier, an online fitness coach and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3094,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/biceps-after-babies-radio-237274/episodes/393-how-to-stay-consistent-with-your-fitness-goals-as-a-mom-replay-from-beyond-the-bikini-radio/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274/393-how-to-stay-consistent-with-your-fitness-goals-as-a-mom-replay-from-beyond-the-bikini-radio.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}