Episode
392: 7 Lessons in 7 Years Of Crossfit
- Podcast
- Biceps After Babies Radio
- Published
- Nov 18, 2025
- Duration seconds
- 2495
- Processing state
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- https://www.buzzsprout.com/2102443/episodes/18087223-392-7-lessons-in-7-years-of-crossfit.mp3
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Summary
Send us Fan Mail In this episode, I’m celebrating my seventh CrossFit anniversary by sharing the biggest lessons I’ve learned inside and outside the gym. Whether you love CrossFit or want nothing to do with it, these takeaways aren’t about the workouts themselves. They’re about growth, resilience, self-trust, and the surprising ways training can shape every area of your life. My goal is to provide you with the shortcuts I wish I had, so you can learn these lessons more quickly than I did. Let...