{"podcast":{"title":"Biceps After Babies Radio","slug":"biceps-after-babies-radio-237274","podcast_index_feed_id":237274,"rss_url":"https://rss.buzzsprout.com/2102443.rss","website_url":"https://www.bicepsafterbabies.com/podcast","image_url":"https://storage.buzzsprout.com/x11i1rw8mfq0yq5ldha72dydowig?.jpg","author":"Amber Brueseke","episode_count":414,"summary":"Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK\" \"Biceps After Babies Ladies\" SHOW NOTES: www.bicepsafterbabies.com/podcast","last_synced_at":"2026-06-30T16:20:26.561758+00:00","page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274"},"episode":{"title":"392: 7 Lessons in 7 Years Of Crossfit","slug":"392-7-lessons-in-7-years-of-crossfit","published_at":"2025-11-18T08:00:00+00:00","page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274/392-7-lessons-in-7-years-of-crossfit","show_page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274","url":"https://www.buzzsprout.com/2102443/episodes/18087223-392-7-lessons-in-7-years-of-crossfit.mp3","audio_url":"https://www.buzzsprout.com/2102443/episodes/18087223-392-7-lessons-in-7-years-of-crossfit.mp3","summary":"Send us Fan Mail In this episode, I’m celebrating my seventh CrossFit anniversary by sharing the biggest lessons I’ve learned inside and outside the gym. Whether you love CrossFit or want nothing to do with it, these takeaways aren’t about the workouts themselves. They’re about growth, resilience, self-trust, and the surprising ways training can shape every area of your life. My goal is to provide you with the shortcuts I wish I had, so you can learn these lessons more quickly than I did. Let...","meta_description":"Send us Fan Mail In this episode, I’m celebrating my seventh CrossFit anniversary by sharing the biggest lessons I’ve learned inside and outside the gym.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2495,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/biceps-after-babies-radio-237274/episodes/392-7-lessons-in-7-years-of-crossfit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274/392-7-lessons-in-7-years-of-crossfit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}