# 396: How Women Can Build Muscle With Smarter Training and Eating with Dr. Stacy Sims | Best Of 2025

Page: https://stenobird.com/podcast/biceps-after-babies-radio-237274/396-how-women-can-build-muscle-with-smarter-training-and-eating-with-dr-stacy-sims-best-of-2025
Text version: https://stenobird.com/podcast/biceps-after-babies-radio-237274/396-how-women-can-build-muscle-with-smarter-training-and-eating-with-dr-stacy-sims-best-of-2025.md
Podcast: [Biceps After Babies Radio](https://stenobird.com/podcast/biceps-after-babies-radio-237274)
Published: 2025-12-16T08:00:00+00:00
Episode link: https://www.buzzsprout.com/2102443/episodes/18266868-396-how-women-can-build-muscle-with-smarter-training-and-eating-with-dr-stacy-sims-best-of-2025.mp3
Audio file: https://www.buzzsprout.com/2102443/episodes/18266868-396-how-women-can-build-muscle-with-smarter-training-and-eating-with-dr-stacy-sims-best-of-2025.mp3
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Duration seconds: 3315

## Resource

Send us Fan Mail Today’s “Best of 2025” takes us back to Episode 313 with the incredible Dr. Stacy Sims, a renowned Exercise Physiologist and Nutrition Scientist. In this conversation, we dive into how women should approach training and nutrition, and why much of the existing research, historically centered on men, falls short for women. Dr. Sims breaks down what women truly need to fuel, including pre- and post-workout strategies, optimal energy sources, and ideal protein and carbohydrate in...

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## Transcript

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