# 407: "You Don't Want To Lose Weight, You Want To Like Yourself" with Stacey Harkey

Page: https://stenobird.com/podcast/biceps-after-babies-radio-237274/407-you-don-t-want-to-lose-weight-you-want-to-like-yourself-with-stacey-harkey
Text version: https://stenobird.com/podcast/biceps-after-babies-radio-237274/407-you-don-t-want-to-lose-weight-you-want-to-like-yourself-with-stacey-harkey.md
Podcast: [Biceps After Babies Radio](https://stenobird.com/podcast/biceps-after-babies-radio-237274)
Published: 2026-05-05T07:00:00+00:00
Episode link: https://www.buzzsprout.com/2102443/episodes/19044083-407-you-don-t-want-to-lose-weight-you-want-to-like-yourself-with-stacey-harkey.mp3
Audio file: https://www.buzzsprout.com/2102443/episodes/19044083-407-you-don-t-want-to-lose-weight-you-want-to-like-yourself-with-stacey-harkey.mp3
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Duration seconds: 3391

## Resource

Send us Fan Mail In this episode, I sit down with Stacey Harkey to unpack a truth most of us don’t realize at first: you don’t actually want to lose weight; you want to like yourself. We dive into Stacey’s journey from Studio C to personal training, and the powerful lessons he’s learned about authenticity, confidence, and taking up space. We talk about why chasing external goals like weight loss can keep you stuck, how fear and people-pleasing hold you back, and what it really looks like to b...

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## Transcript

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