{"podcast":{"title":"Biceps After Babies Radio","slug":"biceps-after-babies-radio-237274","podcast_index_feed_id":237274,"rss_url":"https://rss.buzzsprout.com/2102443.rss","website_url":"https://www.bicepsafterbabies.com/podcast","image_url":"https://storage.buzzsprout.com/x11i1rw8mfq0yq5ldha72dydowig?.jpg","author":"Amber Brueseke","episode_count":414,"summary":"Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK\" \"Biceps After Babies Ladies\" SHOW NOTES: www.bicepsafterbabies.com/podcast","last_synced_at":"2026-06-30T16:20:26.561758+00:00","page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274"},"episode":{"title":"388: \"I’m Not Hungry, But I Still Ate It\" | Live Coaching Session","slug":"388-i-m-not-hungry-but-i-still-ate-it-live-coaching-session","published_at":"2025-10-21T07:00:00+00:00","page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274/388-i-m-not-hungry-but-i-still-ate-it-live-coaching-session","show_page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274","url":"https://www.buzzsprout.com/2102443/episodes/17917328-388-i-m-not-hungry-but-i-still-ate-it-live-coaching-session.mp3","audio_url":"https://www.buzzsprout.com/2102443/episodes/17917328-388-i-m-not-hungry-but-i-still-ate-it-live-coaching-session.mp3","summary":"Send us Fan Mail In this episode, I’m sharing a Live Coaching session from inside MACROS 101 with Lauren, who caught herself reaching for dessert while thinking, “You’re not hungry for this.” We unpacked that familiar tug-of-war between the part that wants the cookie and the part that says you shouldn’t. But what if there’s another path forward? Listen in as I coach Lauren on making choices from a place of wholeness, and why food feels so much trickier in social settings than when you’re eati...","meta_description":"Send us Fan Mail In this episode, I’m sharing a Live Coaching session from inside MACROS 101 with Lauren, who caught herself reaching for dessert while th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1585,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/biceps-after-babies-radio-237274/episodes/388-i-m-not-hungry-but-i-still-ate-it-live-coaching-session/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274/388-i-m-not-hungry-but-i-still-ate-it-live-coaching-session.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}