# 397: Do You Have to Track Everything You Eat to Be Successful? | Best Of 2025

Page: https://stenobird.com/podcast/biceps-after-babies-radio-237274/397-do-you-have-to-track-everything-you-eat-to-be-successful-best-of-2025
Text version: https://stenobird.com/podcast/biceps-after-babies-radio-237274/397-do-you-have-to-track-everything-you-eat-to-be-successful-best-of-2025.md
Podcast: [Biceps After Babies Radio](https://stenobird.com/podcast/biceps-after-babies-radio-237274)
Published: 2025-12-23T08:00:00+00:00
Episode link: https://www.buzzsprout.com/2102443/episodes/18269692-397-do-you-have-to-track-everything-you-eat-to-be-successful-best-of-2025.mp3
Audio file: https://www.buzzsprout.com/2102443/episodes/18269692-397-do-you-have-to-track-everything-you-eat-to-be-successful-best-of-2025.mp3
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Duration seconds: 1838

## Resource

Send us Fan Mail Today’s “Best of 2025” episode takes us back to a listener favorite from Episode 261, perfect timing with Christmas just around the corner. Holiday parties, vacations, and festive foods can make macro tracking feel messy or downright impossible. So what do you do when you can’t track accurately? In this episode, I break down the most common mistakes people make when logging food, how to use macro counting as a tool (not something to stress over), and how to find a realistic b...

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