# 391: Ask Me Anything About Lifting

Page: https://stenobird.com/podcast/biceps-after-babies-radio-237274/391-ask-me-anything-about-lifting
Text version: https://stenobird.com/podcast/biceps-after-babies-radio-237274/391-ask-me-anything-about-lifting.md
Podcast: [Biceps After Babies Radio](https://stenobird.com/podcast/biceps-after-babies-radio-237274)
Published: 2025-11-11T08:00:00+00:00
Episode link: https://www.buzzsprout.com/2102443/episodes/18087208-391-ask-me-anything-about-lifting.mp3
Audio file: https://www.buzzsprout.com/2102443/episodes/18087208-391-ask-me-anything-about-lifting.mp3
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JSON: https://stenobird.com/v1/public/podcasts/biceps-after-babies-radio-237274/episodes/391-ask-me-anything-about-lifting
Duration seconds: 2662

## Resource

Send us Fan Mail In this episode, I’m shaking things up with a fun Ask Me Anything all about lifting! I pulled your best questions from Instagram, especially the ones that deserve more than a quick answer, where we’re diving into both the basics and the deeper nuances of strength training. Whether you’re just starting out or have been lifting for years, you’ll walk away with insights to help you train smarter and with more confidence. Hope you enjoy and learn from this episode! Find show note...

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## Transcript

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