{"podcast":{"title":"Biceps After Babies Radio","slug":"biceps-after-babies-radio-237274","podcast_index_feed_id":237274,"rss_url":"https://rss.buzzsprout.com/2102443.rss","website_url":"https://www.bicepsafterbabies.com/podcast","image_url":"https://storage.buzzsprout.com/x11i1rw8mfq0yq5ldha72dydowig?.jpg","author":"Amber Brueseke","episode_count":414,"summary":"Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK\" \"Biceps After Babies Ladies\" SHOW NOTES: www.bicepsafterbabies.com/podcast","last_synced_at":"2026-06-30T16:20:26.561758+00:00","page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274"},"episode":{"title":"385: The 'Everyone Else First' Trap and Why It’s Costing You More Than You Think","slug":"385-the-everyone-else-first-trap-and-why-it-s-costing-you-more-than-you-think","published_at":"2025-08-26T07:00:00+00:00","page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274/385-the-everyone-else-first-trap-and-why-it-s-costing-you-more-than-you-think","show_page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274","url":"https://www.buzzsprout.com/2102443/episodes/17679116-385-the-everyone-else-first-trap-and-why-it-s-costing-you-more-than-you-think.mp3","audio_url":"https://www.buzzsprout.com/2102443/episodes/17679116-385-the-everyone-else-first-trap-and-why-it-s-costing-you-more-than-you-think.mp3","summary":"Send us Fan Mail In this episode, we’re uncovering a blind spot that keeps so many women stuck: the “everyone else first” trap. Putting your needs at the bottom of the list may feel selfless, but it’s likely costing you far more than you realize: your energy, your progress, and even your confidence. I’ll walk you through why this pattern is so common, how to recognize when it’s happening, and most importantly, how to shift from guilt and shame into awareness and empowerment. If you’re ready t...","meta_description":"Send us Fan Mail In this episode, we’re uncovering a blind spot that keeps so many women stuck: the “everyone else first” trap. Putting your needs at the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1737,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/biceps-after-babies-radio-237274/episodes/385-the-everyone-else-first-trap-and-why-it-s-costing-you-more-than-you-think/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274/385-the-everyone-else-first-trap-and-why-it-s-costing-you-more-than-you-think.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}