# 408: Are You Choosing or Just Reacting? | Live Coaching Session

Page: https://stenobird.com/podcast/biceps-after-babies-radio-237274/408-are-you-choosing-or-just-reacting-live-coaching-session
Text version: https://stenobird.com/podcast/biceps-after-babies-radio-237274/408-are-you-choosing-or-just-reacting-live-coaching-session.md
Podcast: [Biceps After Babies Radio](https://stenobird.com/podcast/biceps-after-babies-radio-237274)
Published: 2026-05-19T07:00:00+00:00
Episode link: https://www.buzzsprout.com/2102443/episodes/19127185-408-are-you-choosing-or-just-reacting-live-coaching-session.mp3
Audio file: https://www.buzzsprout.com/2102443/episodes/19127185-408-are-you-choosing-or-just-reacting-live-coaching-session.mp3
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JSON: https://stenobird.com/v1/public/podcasts/biceps-after-babies-radio-237274/episodes/408-are-you-choosing-or-just-reacting-live-coaching-session
Duration seconds: 1409

## Resource

Send us Fan Mail Today’s podcast is from a Live Coaching session inside our Alumni program, Beyond MACROS101, where I sit down with Leah to unpack what seemed like a simple macro-tracking problem, but turned into a much deeper conversation about choice, ownership, and intentionality. We talk about the difference between actively making your own decisions and just reacting to life as it happens, and how that mindset shift can completely change your relationship with food, goals, and even yours...

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## Transcript

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