# 386: How to Silence Your Inner Critic: Proven Strategies with Brad Bizjack

Page: https://stenobird.com/podcast/biceps-after-babies-radio-237274/386-how-to-silence-your-inner-critic-proven-strategies-with-brad-bizjack
Text version: https://stenobird.com/podcast/biceps-after-babies-radio-237274/386-how-to-silence-your-inner-critic-proven-strategies-with-brad-bizjack.md
Podcast: [Biceps After Babies Radio](https://stenobird.com/podcast/biceps-after-babies-radio-237274)
Published: 2025-10-07T07:00:00+00:00
Episode link: https://www.buzzsprout.com/2102443/episodes/17949724-386-how-to-silence-your-inner-critic-proven-strategies-with-brad-bizjack.mp3
Audio file: https://www.buzzsprout.com/2102443/episodes/17949724-386-how-to-silence-your-inner-critic-proven-strategies-with-brad-bizjack.mp3
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Duration seconds: 2883

## Resource

Send us Fan Mail I’m excited to welcome back on the podcast my good friend Brad Bizjack, a Certified High-Performance Coach and my own Mindset Coach. This is part 1 of our conversation where we dive into what the inner critic really is, why it shows up, and how to work with it rather than against it. Listen in today, then join us next week for part 2! Find show notes at bicepsafterbabies.com/386 Follow me on Instagram and Tiktok! Links: Join Brad's 5-Day Success Accelerator Challenge: bicepsa...

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## Transcript

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