Episode
388: "I’m Not Hungry, But I Still Ate It" | Live Coaching Session
- Podcast
- Biceps After Babies Radio
- Published
- Oct 21, 2025
- Duration seconds
- 1585
- Processing state
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Summary
Send us Fan Mail In this episode, I’m sharing a Live Coaching session from inside MACROS 101 with Lauren, who caught herself reaching for dessert while thinking, “You’re not hungry for this.” We unpacked that familiar tug-of-war between the part that wants the cookie and the part that says you shouldn’t. But what if there’s another path forward? Listen in as I coach Lauren on making choices from a place of wholeness, and why food feels so much trickier in social settings than when you’re eati...