{"podcast":{"title":"Biceps After Babies Radio","slug":"biceps-after-babies-radio-237274","podcast_index_feed_id":237274,"rss_url":"https://rss.buzzsprout.com/2102443.rss","website_url":"https://www.bicepsafterbabies.com/podcast","image_url":"https://storage.buzzsprout.com/x11i1rw8mfq0yq5ldha72dydowig?.jpg","author":"Amber Brueseke","episode_count":414,"summary":"Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK\" \"Biceps After Babies Ladies\" SHOW NOTES: www.bicepsafterbabies.com/podcast","last_synced_at":"2026-06-30T16:20:26.561758+00:00","page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274"},"episode":{"title":"390: How to Create a Workout Program That's Perfect for Your Body (Not Someone Else's) | Replay from About Progress","slug":"390-how-to-create-a-workout-program-that-s-perfect-for-your-body-not-someone-else-s-replay-from-about-progress","published_at":"2025-11-04T08:00:00+00:00","page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274/390-how-to-create-a-workout-program-that-s-perfect-for-your-body-not-someone-else-s-replay-from-about-progress","show_page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274","url":"https://www.buzzsprout.com/2102443/episodes/18087197-390-how-to-create-a-workout-program-that-s-perfect-for-your-body-not-someone-else-s-replay-from-about-progress.mp3","audio_url":"https://www.buzzsprout.com/2102443/episodes/18087197-390-how-to-create-a-workout-program-that-s-perfect-for-your-body-not-someone-else-s-replay-from-about-progress.mp3","summary":"Send us Fan Mail Today’s episode is a special replay of an interview I did with my friend Monica Packer for her More for Moms Summit, a space designed to help moms fill their own cups again. Monica asked such powerful questions that I knew I had to share our conversation here on the podcast. We go beyond surface-level fitness talk to dig into what actually makes your workouts effective: how to lift with purpose, apply progressive overload, and find the sweet spot between overtraining and unde...","meta_description":"Send us Fan Mail Today’s episode is a special replay of an interview I did with my friend Monica Packer for her More for Moms Summit, a space designed to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2731,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/biceps-after-babies-radio-237274/episodes/390-how-to-create-a-workout-program-that-s-perfect-for-your-body-not-someone-else-s-replay-from-about-progress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274/390-how-to-create-a-workout-program-that-s-perfect-for-your-body-not-someone-else-s-replay-from-about-progress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}