{"podcast":{"title":"Biceps After Babies Radio","slug":"biceps-after-babies-radio-237274","podcast_index_feed_id":237274,"rss_url":"https://rss.buzzsprout.com/2102443.rss","website_url":"https://www.bicepsafterbabies.com/podcast","image_url":"https://storage.buzzsprout.com/x11i1rw8mfq0yq5ldha72dydowig?.jpg","author":"Amber Brueseke","episode_count":414,"summary":"Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK\" \"Biceps After Babies Ladies\" SHOW NOTES: www.bicepsafterbabies.com/podcast","last_synced_at":"2026-06-30T16:20:26.561758+00:00","page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274"},"episode":{"title":"387: How to Actually Believe Change is Possible: Rewiring Your Mind with Brad Bizjack","slug":"387-how-to-actually-believe-change-is-possible-rewiring-your-mind-with-brad-bizjack","published_at":"2025-10-14T07:00:00+00:00","page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274/387-how-to-actually-believe-change-is-possible-rewiring-your-mind-with-brad-bizjack","show_page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274","url":"https://www.buzzsprout.com/2102443/episodes/17949729-387-how-to-actually-believe-change-is-possible-rewiring-your-mind-with-brad-bizjack.mp3","audio_url":"https://www.buzzsprout.com/2102443/episodes/17949729-387-how-to-actually-believe-change-is-possible-rewiring-your-mind-with-brad-bizjack.mp3","summary":"Send us Fan Mail This is part 2 of my conversation with my friend and a Certified High-Performance Coach, Brad Bizjack. In this episode, we get tactical, wherein Brad shares powerful ways to shift your emotional state in the moment (and no, it’s not just “think positive”). We also dive into one of the biggest mindset hurdles: truly believing change is possible, not just in theory, but deep down. If you haven’t listened to part 1 yet, go back to Episode 386 first, then come join us here! Find ...","meta_description":"Send us Fan Mail This is part 2 of my conversation with my friend and a Certified High-Performance Coach, Brad Bizjack. In this episode, we get tactical,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2508,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/biceps-after-babies-radio-237274/episodes/387-how-to-actually-believe-change-is-possible-rewiring-your-mind-with-brad-bizjack/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274/387-how-to-actually-believe-change-is-possible-rewiring-your-mind-with-brad-bizjack.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}